Workout: Does a Body Good

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I slept like a rock last night – thanks to a great workout. I’m so glad I decided to go yesterday. Truly – getting to the gym is the hardest part! Once I’m there, I definitely give it my all.

I was ready to go when my alarm went off (after snoozing a couple times obviously) and since my morning mom walk (malk?) was canceled due to rain, I had my oats, packed my lunch and am headed to work!

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On tap for lunch today is:

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I really like to keep lunch on the lighter side. If I load up on carbs, or have a really voluminous lunch, I’m just a wreck the rest of the day – tired and un-motivated – not good for a busy working gal J Also, a note on my salad dressing. In a perfect world, I would make my own salad dressing. But since it’s not, I like to use Kraft Tuscan House Italian dressing and add a few drops of sesame oil – and if I’m feeling really crazy, a splash of soy sauce! – which really takes the “pre-made” taste away. I pack the dressing in a little baggie and when I’m ready to eat, all I have to do is give the bag a quick squish, snip off the corner and squeeze it over my salad – no muss, no fuss!!

Well, it’s time to start the day. Despite the rain last night, it’s sunny and already 45 degrees – Spring is coming wahoo!!

Welcome! And Banana Bread Disguised…

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As pancakes were on the menu tonight! More on that later First off, welcome to my blog! After many months of reading health, wellness and travel blogs – I was inspired to start contributing my thoughts and feeling on the topics and Iowa Girl Eats was born! Check out my…

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My Favorite Sweet Potato Fries

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After many, many (MANY!) sweet potato fry recipes made – this is by far my favorite way to make them!! The sweet potatoes don’t get burnt, aren’t soggy and have just the perfect flava…YUM! My Favorite Sweet Potato Fries (serves one) Ingredients: 1 medium sweet potato dash vegetable seasoning (I use Grill Mates)…

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