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	<title>Comments on: Tomatoes, Pasta &amp; Pretzels</title>
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		<title>By: Silva Rubio</title>
		<link>http://iowagirleats.com/2009/07/14/tomatoes-pasta-pretzels/comment-page-1/#comment-18065</link>
		<dc:creator>Silva Rubio</dc:creator>
		<pubDate>Fri, 12 Feb 2010 14:45:14 +0000</pubDate>
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		<description>A exceptional Blog about how to cook VEGETARIAN recipes.</description>
		<content:encoded><![CDATA[<p>A exceptional Blog about how to cook VEGETARIAN recipes.</p>
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		<title>By: Mia {runs and rests}</title>
		<link>http://iowagirleats.com/2009/07/14/tomatoes-pasta-pretzels/comment-page-1/#comment-3200</link>
		<dc:creator>Mia {runs and rests}</dc:creator>
		<pubDate>Thu, 16 Jul 2009 01:41:34 +0000</pubDate>
		<guid isPermaLink="false">http://iowagirleats.wordpress.com/2009/07/14/tomatoes-pasta-pretzels/#comment-3200</guid>
		<description>Those tomatoes look great! I love pasta and I don&#039;t think I&#039;ve tried any that I didn&#039;t like. Back home, we would always make spaghetti. In restaurants, I&#039;d choose pesto or spinach cannelloni. Yum!:D</description>
		<content:encoded><![CDATA[<p>Those tomatoes look great! I love pasta and I don&#8217;t think I&#8217;ve tried any that I didn&#8217;t like. Back home, we would always make spaghetti. In restaurants, I&#8217;d choose pesto or spinach cannelloni. Yum!:D</p>
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		<title>By: Renae</title>
		<link>http://iowagirleats.com/2009/07/14/tomatoes-pasta-pretzels/comment-page-1/#comment-3182</link>
		<dc:creator>Renae</dc:creator>
		<pubDate>Wed, 15 Jul 2009 23:08:24 +0000</pubDate>
		<guid isPermaLink="false">http://iowagirleats.wordpress.com/2009/07/14/tomatoes-pasta-pretzels/#comment-3182</guid>
		<description>The pasta recipe sounds great! I&#039;m going to try it tomorrow!! Thanks for the idea</description>
		<content:encoded><![CDATA[<p>The pasta recipe sounds great! I&#8217;m going to try it tomorrow!! Thanks for the idea</p>
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		<title>By: Sassy Molassy</title>
		<link>http://iowagirleats.com/2009/07/14/tomatoes-pasta-pretzels/comment-page-1/#comment-3199</link>
		<dc:creator>Sassy Molassy</dc:creator>
		<pubDate>Wed, 15 Jul 2009 17:58:17 +0000</pubDate>
		<guid isPermaLink="false">http://iowagirleats.wordpress.com/2009/07/14/tomatoes-pasta-pretzels/#comment-3199</guid>
		<description>That pasta looks yum yum yummy! Last night I made your greek turkey burgers and they were great! The manfriend agreed. We had them on top of a piece of whole wheat double fiber 70cal bread w/ a little ketchup and mustard, a handful of fresh spinach, and a few slices of tomato. Yum! Also made a few extras for tonight. And we each had a bud light lime to go with. Perfect din din after some cycling!</description>
		<content:encoded><![CDATA[<p>That pasta looks yum yum yummy! Last night I made your greek turkey burgers and they were great! The manfriend agreed. We had them on top of a piece of whole wheat double fiber 70cal bread w/ a little ketchup and mustard, a handful of fresh spinach, and a few slices of tomato. Yum! Also made a few extras for tonight. And we each had a bud light lime to go with. Perfect din din after some cycling!</p>
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		<title>By: Kristin</title>
		<link>http://iowagirleats.com/2009/07/14/tomatoes-pasta-pretzels/comment-page-1/#comment-3198</link>
		<dc:creator>Kristin</dc:creator>
		<pubDate>Wed, 15 Jul 2009 13:04:54 +0000</pubDate>
		<guid isPermaLink="false">http://iowagirleats.wordpress.com/2009/07/14/tomatoes-pasta-pretzels/#comment-3198</guid>
		<description>Awesome advice, Kim - thank you! I know - I can definitely feel the energy being sucked out of me when my arms tense up...definitely going to focus more on relaxing!

Kristin @ Iowa Girl Eats http://iowagirleats.wordpress.com  http://twitter.com/iowagirleats</description>
		<content:encoded><![CDATA[<p>Awesome advice, Kim &#8211; thank you! I know &#8211; I can definitely feel the energy being sucked out of me when my arms tense up&#8230;definitely going to focus more on relaxing!</p>
<p>Kristin @ Iowa Girl Eats <a href="http://iowagirleats.wordpress.com" rel="nofollow">http://iowagirleats.wordpress.com</a>  <a href="http://twitter.com/iowagirleats" rel="nofollow">http://twitter.com/iowagirleats</a></p>
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		<title>By: Kim S</title>
		<link>http://iowagirleats.com/2009/07/14/tomatoes-pasta-pretzels/comment-page-1/#comment-3197</link>
		<dc:creator>Kim S</dc:creator>
		<pubDate>Wed, 15 Jul 2009 12:54:42 +0000</pubDate>
		<guid isPermaLink="false">http://iowagirleats.wordpress.com/2009/07/14/tomatoes-pasta-pretzels/#comment-3197</guid>
		<description>I LOVE pasta!  And for any endurance runner it would be a sin to avoid it - your body needs the carbs!  Shoulder/neck tensing is a very common issue - it tends to happen more the more tired you already are.  Unfortunately, that&#039;s counter productive because running tensed like that takes twice as much energy and will eventually affect your breathing.  I recommend making relaxing your shoulders the focus of your run.  Also, a lot of time the tensing comes as a result of too much &quot;twist&quot; in your upper body - make sure your arms are swinging &quot;hip to nip&quot; (directionally - don&#039;t actually bring them up that far!)
Whew - long post but hopefully helpful!

~Kim</description>
		<content:encoded><![CDATA[<p>I LOVE pasta!  And for any endurance runner it would be a sin to avoid it &#8211; your body needs the carbs!  Shoulder/neck tensing is a very common issue &#8211; it tends to happen more the more tired you already are.  Unfortunately, that&#8217;s counter productive because running tensed like that takes twice as much energy and will eventually affect your breathing.  I recommend making relaxing your shoulders the focus of your run.  Also, a lot of time the tensing comes as a result of too much &#8220;twist&#8221; in your upper body &#8211; make sure your arms are swinging &#8220;hip to nip&#8221; (directionally &#8211; don&#8217;t actually bring them up that far!)<br />
Whew &#8211; long post but hopefully helpful!</p>
<p>~Kim</p>
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		<title>By: Kristin</title>
		<link>http://iowagirleats.com/2009/07/14/tomatoes-pasta-pretzels/comment-page-6/#comment-3196</link>
		<dc:creator>Kristin</dc:creator>
		<pubDate>Wed, 15 Jul 2009 12:36:16 +0000</pubDate>
		<guid isPermaLink="false">http://iowagirleats.wordpress.com/2009/07/14/tomatoes-pasta-pretzels/#comment-3196</guid>
		<description>Hmmmm - I like a really fresh pomodoro sauce like the one here: http://iowagirleats.wordpress.com/2009/06/03/sweet-finish/ It&#039;s not extremely &quot;saucy&quot; but VERY light and fresh! Or, www.Allrecipes.com is always a great resource for recipes!

Kristin @ Iowa Girl Eats http://iowagirleats.wordpress.com  http://twitter.com/iowagirleats</description>
		<content:encoded><![CDATA[<p>Hmmmm &#8211; I like a really fresh pomodoro sauce like the one here: <a href="http://iowagirleats.wordpress.com/2009/06/03/sweet-finish/" rel="nofollow">http://iowagirleats.wordpress.com/2009/06/03/sweet-finish/</a> It&#8217;s not extremely &#8220;saucy&#8221; but VERY light and fresh! Or, <a href="http://www.Allrecipes.com" rel="nofollow">http://www.Allrecipes.com</a> is always a great resource for recipes!</p>
<p>Kristin @ Iowa Girl Eats <a href="http://iowagirleats.wordpress.com" rel="nofollow">http://iowagirleats.wordpress.com</a>  <a href="http://twitter.com/iowagirleats" rel="nofollow">http://twitter.com/iowagirleats</a></p>
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	<item>
		<title>By: Kristin</title>
		<link>http://iowagirleats.com/2009/07/14/tomatoes-pasta-pretzels/comment-page-1/#comment-3195</link>
		<dc:creator>Kristin</dc:creator>
		<pubDate>Wed, 15 Jul 2009 12:34:02 +0000</pubDate>
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		<description>That sounds awesome!! Love all the veggies!

Kristin @ Iowa Girl Eats http://iowagirleats.wordpress.com  http://twitter.com/iowagirleats</description>
		<content:encoded><![CDATA[<p>That sounds awesome!! Love all the veggies!</p>
<p>Kristin @ Iowa Girl Eats <a href="http://iowagirleats.wordpress.com" rel="nofollow">http://iowagirleats.wordpress.com</a>  <a href="http://twitter.com/iowagirleats" rel="nofollow">http://twitter.com/iowagirleats</a></p>
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		<title>By: Calee</title>
		<link>http://iowagirleats.com/2009/07/14/tomatoes-pasta-pretzels/comment-page-1/#comment-3194</link>
		<dc:creator>Calee</dc:creator>
		<pubDate>Wed, 15 Jul 2009 12:33:26 +0000</pubDate>
		<guid isPermaLink="false">http://iowagirleats.wordpress.com/2009/07/14/tomatoes-pasta-pretzels/#comment-3194</guid>
		<description>Your pasta recipe totally sounds like mine. Saute fresh veggies of some sort... add wine of some sort... add penne. :) maybe some cheese. :)

I made amazing pasta last night!  I had grilled veggies (zucchini, mushrooms, garlic, red peppers, yellow peppers, green peppers and a red onion) leftover from my girls&#039; day on Sunday and I had a tomato. I sauteed the tomato in olive oil for a bit, added the grilled veggies and a 1/4 cup or so of merlot... let it cook down a bit, then added my cooked pasta. The only thing I was missing was parmesan cheese to sprinkle with, but I wasn&#039;t about to go to the store just for parm!  :)

Delish!</description>
		<content:encoded><![CDATA[<p>Your pasta recipe totally sounds like mine. Saute fresh veggies of some sort&#8230; add wine of some sort&#8230; add penne. <img src='http://iowagirleats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  maybe some cheese. <img src='http://iowagirleats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I made amazing pasta last night!  I had grilled veggies (zucchini, mushrooms, garlic, red peppers, yellow peppers, green peppers and a red onion) leftover from my girls&#8217; day on Sunday and I had a tomato. I sauteed the tomato in olive oil for a bit, added the grilled veggies and a 1/4 cup or so of merlot&#8230; let it cook down a bit, then added my cooked pasta. The only thing I was missing was parmesan cheese to sprinkle with, but I wasn&#8217;t about to go to the store just for parm!  <img src='http://iowagirleats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Delish!</p>
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		<title>By: Katrina (gluten free gidget)</title>
		<link>http://iowagirleats.com/2009/07/14/tomatoes-pasta-pretzels/comment-page-1/#comment-3193</link>
		<dc:creator>Katrina (gluten free gidget)</dc:creator>
		<pubDate>Wed, 15 Jul 2009 11:13:15 +0000</pubDate>
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		<description>My hubby is obsessed with that show too</description>
		<content:encoded><![CDATA[<p>My hubby is obsessed with that show too</p>
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