Hello – happy Saturday!

My day has been spectacular so far. I slept in, watched some house flipping shows, did some laundry and got in a sweet 70 Minute Cardio/Weight Workout!

Time Activity Level
20 minutes Run 6.2
3 minutes Free Weights 1 circuit, 10 reps each exercise
10 minutes Run 6.3
3 minutes Free Weights 1 circuit, 10 reps each exercise
10 minutes Run 6.4
3 minutes Free Weights 1 circuit, 10 reps each exercise
10 minutes Run 6.5
5 minutes Walk 4.0, 2% incline
5 minutes Walk 3.5

For a total of 70 minutes, ~6 miles and 30 reps of each exercise in the free weight circuit. It was AMAZING!

I came home and chowed down on quite possibly the most scrumptious salad ever – a feast for the eyes and stomach – a Mixed Fruit Salad!

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Don’t these colors feel so Spring-esque? I was literally smiling as I ate this. :D

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In the mix:

  • Navel orange
  • Dried cranberries
  • Dried apricots
  • Braeburn Apple
  • Sliced almonds

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Drizzled with my Annie’s Lite Raspberry Vinaigrette which, I’m happy to report, is sooo fantastic!!

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Perfect, light post-workout salad! I may be hungry in another couple hours, but this is exactly what I was looking for. :)

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I’m off to Costco and the book store to pick out a new read (The Kite Runner ended kind of abruptly which caught me off guard – but still loved it!) then possibly church with my parents at 5:00! See you tonight!

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Do you like a light or hearty meal after a good workout?