Baked Crab Rangoon Recipe

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Hi. We need to talk…

About THISSSS – Cookie Butter from Trader Joe’s!!

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I saw a friend tweet about this stuff the other day and pretty much went out and bought a jar immediately after, which was pretty much the best decision I ever made. Cookie Butter is basically a biscoff/ginger snap flavored spread with a peanut butter consistency, which you can smear on apples, turn into cookies or, cough, eat off the spoon – muwahahaha!

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Or you can heat up a dollop with a splash of milk and drizzle it over 1-ingredient banana “ice cream” for dessert, like I did last night. OMG! Top 5 most amazing desserts ever! Must. Try!

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PS Biscoff cookies make me think of the last time I flew Delta, the airline that offers them for snacks, and how when the flight attendant got to my row with the snack cart mid-flight and asked the guy next to me, “Peanuts, pretzels, or cookies?” he replied “Yes.” She’s all “but…” and he’s all “Right, yes.”

She was so mad but eventually handed everything over. Bahaha!

Then I found $50

In other news, I’ve got a humdinger of a recipe to share with you today – BAKED Crab Rangoons! :D

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It’s a fact that Ben and I are Chinese food addicts. It’s a weekly battle talking ourselves out of going to the $5 all-you-can-eat Chinese food buffet at HyVee, and while he’s a Beef and Mushroom kind of guy and I’m a Sesame Chicken kind of girl, we’re definitely a Crab Rangoon kind of couple.

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Creamy, savory inside, crispy, oil-pocked outside – DELISH, right?! But bad. So bad! I literally can’t think of anything worse for you than fried cream cheese. Well, fried butter, obvi…but still.

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We never get them, per my previous statement, but I recently decided to try and create a lightened up version that we could enjoy with our lighter Chinese food recipes. Enter, Baked Crab Rangoons!

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I started with the filling, which I lightened up by using 1/3 less fat cream cheese cut with fat-free sour cream. Then I mixed in a bunch of flavor-packed ingredients like garlic, soy sauce and ginger. Finally I added in flaky, uber-flavorful crab.

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I know, I was scared too, at first. Canned crab? It couldn’t be any worse than imitation crab I decided, so I gave it a go.

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After I mixed up the crab filling for the rangoons, I wrapped it up in won ton wrappers. I use these puppies for everything from Prosciutto Ravioli to homemade Pot Stickers. Love ‘em!

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I placed about a Tablespoon of the crab mixture in the center of each wrapper, then wet two sides with water.

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Next I folded it in half and pressed around the filling to remove any air pockets (which will result in a crab rangoon explosion in the oven!) and pressed the edges tightly to seal.

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Start to finish, it probably took me 20 minutes to mix up the filling and make about 20 rangoons. Not bad!

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After I got all the rangoons made, I placed them on a non-stick sprayed, foil-lined baking sheet and sprayed the tops with more non-stick spray.

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Into a hot oven for about 10 minutes…

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and BLAMMO! :D

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I could not tell that this filling was lightened up at. all. It was just as creamy as anything you’d find in a Chinese restaurant, and that crab was awesome! So glad I tried it!

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Baked Crab Rangoon

Print this recipe!

Adapted from Food.com

Makes approx 20 Crab Rangoon

Ingredients:

2 Tablespoons fat-free sour cream

8oz 1/3 less fat cream cheese, softened

1 green onion, sliced thin

1 clove garlic , minced

1/4 teaspoon ground ginger

1 teaspoon soy sauce

1/2 teaspoon sugar

1/2 cup white crab meat, drained

wonton wrappers

Directions:

1. Combine sour cream, cream cheese, green onion, garlic, ginger, soy sauce and sugar in a bowl. Fold in crab.

2. Lay out 4 wonton wrappers at a time and place about 1 Tablespoon filling into the center. Wet two sides and fold the wonton wrapper over. Press down to seal tightly, making sure to press around the filling first to remove any air pockets.

3. Preheat the oven to 415 degrees. Place crab rangoon on a foil-lined, non-stick sprayed baking sheet and spray the tops with more non-stick spray. Bake 10-12 minutes, or until the edges are golden brown. Do not freeze and bake.

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I served my baked rangoons with a Sweet Chili Dipping Sauce that was off the charts good.

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Sweet Chili Dipping Sauce

Print this recipe!

From SheSimmers.com

Makes about 1/2 cup

Ingredients:

2 garlic cloves

1 red serrano pepper, deseeded

1/4 cup sugar

1/4 cup + 2 Tablespoons water

2 Tablespoons white vinegar

1/4 tablespoon salt

1/2 tablespoon cornstarch

1 tablespoons water

Directions:

1. Combine garlic, pepper, sugar, water, vinegar and salt in a food processor. Process until chili and garlic are finely processed. Pour into a small saucepan and cook on medium heat until chili flakes soften, about 3 minutes.

2. In a small bowl, combine cornstarch and water. Pour into the sweet chili mixture and cook, stirring constantly, until the mixture is thick, about another 2-3 minutes. Pour into a jar and let cool.

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This sauce was AWESOME! I was so glad I didn’t buy a store-bought jar, which I was originally going to do, because this was incredibly easy and delicious. A little sour, a little sweet and a little heat. Awesomeness.

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These babies are definitely keepers. I was actually really surprised at how much I ended up liking them! Cheesy, crispy and relatively guilt-free. Well, as far as Crab Rangoon go! ;)

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Month of Holiday Giveaways

The fa-la-la-la-lucky winner of the One Sydney Road Anna Earrings is…

Susie @ Foodie fabulista: I am most excited about Santa bringing a Barbie house for my almost 5 year old–I can’t WAIT to see her face:)

Congrats Susie! Email your full name, address and Ph# to IowaGirlEats@gmail.com and we’ll get your earrings right out to you. To everyone else, don’t forget you have until Tuesday @ 5pm to enter to win a Fitbit Ultra! :D

Have a great night!

~~~~~

What’s your favorite holiday movie?

I’m going to go with Little Women – a classic! Also, please tell me I wasn’t the only one reciting the lines pretty much verbatim while watching it on the CW last night?! ;)

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Comments

  1. Lynn 12.13.2011

    Comment Callout

    The Bishop’s Wife with Cary Grant, Loretta Young and David Niven. Not to be missed!

  2. Comment Callout

    I recently made petite lasagnas using wonton wrappers so now I have half of the wontons waiting to be used.

    I would totally use them for this recipe.

    P.S. You have really nice skin :)

  3. Hillary Quinn 12.13.2011

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    Kristen–the Cookie spread looks amazing. Where can I buy it? (you may have said already, but I missed it,if so.) Happy Holidays! Hillary

  4. Ryan 12.13.2011

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    Ahhh! I love Crab Rangoons! And I love your use of Wonton Wrappers! Will have to try this soon! :)

  5. Megan 12.13.2011

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    Thanks for this great recipe!! When I try to “Pin It” I’m getting an Invalid URL message. Thoughts?

  6. Sara C. 12.13.2011

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    Made the crab rangoons tonight. They got all ‘splodey in my oven, but ohemgee were they good! I guess I got all excited and missed that crucial step. Might have to try them again next wee–nay–tomorrow lol!

    • Alicia Schwindt 03.06.2012

      Comment Callout

      I tried the recipe as well and no matter how hard I tried to get rid of air pockets they always exploded on me! What do I do to stop this?

      • Iowa Girl Eats 03.07.2012

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        Ack – I’m so sorry, I really have no idea! Maybe make sure your wonton wrappers are really super fresh? Otherwise you could maybe try cutting a small slit on top of the rangoons to let the steam escape during cooking ?

  7. Kim K 12.15.2011

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    Yay! You found the cookie butter! It does taste like Biscoffs!

  8. ruby 01.05.2012

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    Hi there,
    I’m trying to prepare some food ahead of time for a party and I’m curious to know why you specifically instructed “do not freeze and bake” as I was hoping to do just that! Is it a soggy-factor in the thaw? What do you think about baking and then freezing and reheating in an oven?
    Thanks!

    • Iowa Girl Eats 01.05.2012

      Comment Callout

      Exactly – I froze-then-cooked them straight from the freezer and they didn’t cook right. They were ok frozen, then thawed, then cooked, but best made the same day they’re assembled!

  9. Comment Callout

    [...] made Kristen’s Baked Crab Rangoon. I followed the recipe exactly and it was so very good. Crab rangoon is one of Sean and I’s [...]

  10. Comment Callout

    [...] the web. Here is the first batch of five recipes from this week that look simply delicious. Crispy and cheesy crab rangoon from Iowa Girl Eats, healthy home-made nutella from [...]

  11. Caitie 01.16.2012

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    So I made these tonight and the flavors were delish!! My husband and I love crab rangoons a little too much:) But I did have a problem with a minor “crab explosion in the oven!) I thought I pressed the air out…apparently not well enough! Any pointers???

  12. Comment Callout

    [...] by Iowa Girl Eats, I decided to give canned crab a chance and whip up some appetizers for our Christmas Eve [...]

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    [...] of them is this delicious recipe for Baked Crab Rangoon. I found the best recipe on the blog ‘Iowa Girl Eats’. They don’t look too difficult to put together. Let me know if any of you decide to try them, [...]

  14. Comment Callout

    [...] Adapted from Iowa Girl Eats via Tracey’s Culinary Adventures. Share this:Like this:LikeBe the first to like this post. [...]

  15. Comment Callout

    [...] I had been eyeballing this recipe ever since I saw it on Iowa Girl Eats. Crab [...]

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    [...] If you need more than just my word that this will work for you, Iowa Girl Eats blogged about it here. Still want more convincing? How about a few more [...]

  17. Comment Callout

    [...] if you’ll excuse me, I’m off to indulge in the pure bliss that is melted cookie butter drizzled over cold banana ice cream. I’d say that too is a step up from the bubble gum ice cream cone I enjoyed every afternoon [...]

  18. eatingRD 02.23.2012

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    Oh my goodness I love those biscoff cookies!! I’ve never seen this at our local TJ’s…I must find it!

  19. Ashley 02.26.2012

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    The crab rangoon is delicious! The filling tastes just like in the restaurant. For some reason only the edges got brown and crisp but they were still very good. Thank you!

  20. Tracy 02.28.2012

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    OMG. I just bought the Cookie Butter. The. Best. Thing. EVER. I’ll never lose weight now!

  21. Comment Callout

    [...] a Midwesterner, so I know you’ll love her and her super-yummy recipes. Here’s one for crab rangoon. And another for Chinese Chicken for 2. Share this:ShareLike this:LikeBe the first to like this [...]

  22. Comment Callout

    [...] knowing what I wanted to to do with them.  I remembered seeing a baked recipe for crab rangoon on IGE’s website and I thought I would try it [...]

  23. Comment Callout

    [...] night I tried making Baked Crab Rangoon using a recipe from one of my fave blogs Iowa Girl Eats. SO GOOD. Well… obviously, being from [...]

  24. Comment Callout

    [...] night I tried making Baked Crab Rangoon using a recipe from one of my fave blogs Iowa Girl Eats. SO GOOD. Well… obviously, being from [...]

  25. Comment Callout

    [...] baked crab rangoon recipes on Pinterest in the last month. So I thought this was a good time to try Iowa Girl Eats’ version (PS to BLEND-ers … we all need to campaign for her to go to BLEND!). You make them kind of [...]

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    [...] Picture by Kristin | View Recipe: IowaGirlEats.com [...]

  27. ericka 08.28.2012

    Comment Callout

    Instead of spraying cooking spray on aluminum, you can get non stick foil.

  28. Comment Callout

    [...] when I once saw a recipe that I liked and can’t find it again. I found this one on a blog, and it just really appealed to [...]

  29. Comment Callout

    [...] Baked Crab Rangoon adapted from Food.com (via Iowa Girl Eats) [...]

  30. Weekly Roundup | 11.02.2012

    Comment Callout

    [...] on Fridays we get takeout, but tonight I’m cooking some of our takeout faves at home: Baked Crab Rangoon with Sweet Chili Dipping Sauce and Lighter Sesame Chicken from Iowa Girl Eats along with some quick fried brown rice. I am [...]

  31. Comment Callout

    [...] Recipe from Iowa Girl Eats [...]

  32. Comment Callout

    [...] Baked Crab Rangoon adapted from Food.com (via Iowa Girl Eats) [...]

  33. Comment Callout

    [...] Tonight’s project came from a really cute blog called “Iowa Girl Eats”.  She has some great stuff – a whole range from recipes to travel.  I especially like the sound of the Raspberry Lemonade Bars, but for tonight I decided to try the Baked Crab Rangoon.  Here’s the link:  http://iowagirleats.com/2011/12/12/baked-crab-rangoon-recipe-osr-giveaway-winner/. [...]

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