My Top Secret Diet Weapon

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Continuing the theme of my post-vacation shape up, I went home and drank my veggies for lunch in the form of a…

Green Monster Spinach Smoothie!

Green Monster Spinach Smoothies are one of my top secret diet weapons, because although they’re packed with baby spinach, which make my skin, hair, nails, and overall self feel totally great, they do not taste healthy at all. I repeat, they do not taste healthy at all.

PLUS!

  • Spinach is fat free, cholesterol free, low in calories, and very low in sodium
  • Spinach is an excellent source of vitamin A, C, K, iron, fiber, folate, and lutein
  • Leutin is an antioxidant that promotes good eye health, and may help prevent cancer of the liver, ovaries, colon and prostate, and even dementia.
  • Dole lab tests found spinach juice has twice the chlorophyl, eight times the calcium, six times the magnesium, 10 times the potassium, 15 times the vitamin C and 43 times the vitamin A of wheatgrass juice!

Are you convinced yet? Well channel your inner Popeye and get to blending already!

 

First add 1 sliced frozen banana, and 1 Tablespoon peanut butter in a blender. Tip: PEEL and SLICE your bananas before you freeze them, or you’ll be sorry!

Next add bulking agents for staying power, like protein-packed vanilla Greek yogurt, and creamy unsweetened vanilla almond milk. You could use any kind of milk you want – cow’s, rice, soy, etc.

PS I started calling cow’s milk, well, cow’s milk, after I stopped drinking it last year in favor of Unsweetened Vanilla Almond Breeze, and it freaks. Ben. out. So hysterical. I terrorize because I love.

Fill the blender the rest of the way up with baby spinach. I reckon I fit about 4 cups in there today!

Start the blender on “high blend” until everything’s mixed up, then switch it over to “liquify” to get the Green Monster velvety smooth.

Pure green gold!

Green Monster Spinach Smoothie

Print this recipe!

Serves 1

Ingredients:
1 frozen sliced banana
1 Tablespoon peanut butter
1/2 cup 0% Vanilla Chobani Greek yogurt
1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk)
4 cups baby spinach (or more, or less)

Directions:

Combine all ingredients in a blender and blend until smooth.

Nutritional stats:

350 calories, 10g fiber, 21g protein

I almost feel guilty enjoying one of these babies, as it tastes like a sweet, indulgent ice cream shake. It’s perfect for breakfast, lunch or even a snack.

Try throwing in different kinds of greens, protein powder, and any frozen fruit or berry combo under the sun. The sky’s the limit with this ultra-healthy, not-healthy-tasting Green Monster Spinach Smoothie!

*Sources: Dole, WH Foods, Memorial Sloan-Kettering Cancer Center

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Comments

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  10. [...] That said, before I get a juicer I am reacquainting myself with my blender. I love smoothies, but have never much felt like a smoothie was really a good replacement for a solid-food meal. Today, however, while enjoying our lovely day off in honor of our Presidents (and watching lots of History Channel specials on Honest Abe), I decided to try a smoothie recipe found on one of my favorite blogs, Iowa Girl Eats. Thank you Kristen for the Green Monster Spinach Smoothie! [...]

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  18. [...] oatmeal this morning), tomorrow I am going to be whipping up some green goodness in the form of a smoothie from local gal, Iowa Girl Eats, for breakfast. This was her most popular recipe in all of 2012, so [...]

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  31. [...] blender/food processor and be done with it. They were always pretty good. But then I stumbled upon this gem and my life is changed forever. Maybe I’m being dramatic, but just try it. You’ll [...]

  32. [...] Yep.  That’s right, spinach in my smoothie.  And lots of it.  I pinned this little gem (http://iowagirleats.com/2012/01/04/my-top-secret-diet-weapon/) a month ago and then finally, all the stars aligned and I had all the right ingredients at the [...]

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  40. [...] -Hands down best green smoothie base ever: 1 banana, 1 tbsp peanut butter, 1/2 cup greek yogurt, 1 cup almond milk and 4 cups spinach. Blend together as is or add any combination of fruit for a FILLING, nutritious breakfast. Really, it’s good! I added a lemon and some blueberries and it was awesome. Toddler friendly, too! Thank you Iowa Girl Eats! [...]

  41. [...] Also I wanted to post a link to a delicious and healthy smoothie I made this morning for breakfast.  It really does taste so good.  Give it a try!  http://iowagirleats.com/2012/01/04/my-top-secret-diet-weapon/ [...]

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