Fruit & Grain Summer Salad

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Well we made it approximately 36 hours in veggie-land before the siren song of a dudes lunch at a new, local taquería proved to be too hard to resist.

Carne Asada Taco Lunch Special: 1

Ben: 0

Mmm yeah, I probably would have done the same thing. Ah well, as they say, it’s the thought that counts, and even if 3 mouthwatering steak tacos made an appearance 8 1/2 days earlier than planned, we’re both still trying to continue to eat extra clean and healthy this week.

Ignoring, for example, the urge to order a family-sized Taco Pizza from Godfather’s last night (my kryptonite!) choosing to make light and fresh Fruit & Grain Summer Salads for supper instead. :)

Check this out! Spring greens are tossed with a homemade basil dressing then topped with sauteed shrimp, flavored quinoa, fruits, berries, veggies, and fresh herbs. It is SO SUMMER!

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Said summery fruits, berries and veggies include ruby-red Roma tomatoes, plump blueberries, and juicy cantaloupe (which is literally sweeter than candy right now.)

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My favorite part is the jumbo shrimp sauteed in a homemade basil dressing piled atop quinoa cooked in chicken broth then tossed with a little more of the basil dressing. I can hardly handle this combo!

Start the Fruit & Grain Summer Salad by making the Basil Dressing that will serve triple duty as salad dressing, flavoring for the cooked quinoa, AND as a marinade for the sauteed shrimp. Go basil dressing, go!

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Combine 1/3 cup packed fresh basil leaves, 3 Tablespoons fresh lemon juice,

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1/4 cup extra virgin olive oil, 3 cloves garlic, salt, and pepper in a food processor.

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I bought this smoothie attachment thingy for my blender a couple weeks ago to make, well, smoothies and other things like this dressing.

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Um yeah, epic failure. For some reason it doesn’t “catch” the ingredients to spin them around. I can’t understand it!

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At any rate, I poured the ingredients into my trusty mini food processor, which chopped the fresh basil and garlic, and blended the dressing together lickity split. :)

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K! After the dressing is made, combine 1 cup chicken broth with 1/2 cup RINSED quinoa in a saucepan.

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Bring the broth up to a boil then put a lid on top, lower the heat to medium-low, and let it simmer for 15-20  minutes, or until the broth is absorbed, and the quinoa is light and fluffy.

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Turn the cooked quinoa out into a small bowl, then add in 1 sliced green onion, and a heaping Tablespoon basil dressing.

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Mix it all up, then let the quinoa hang out while you get the shrimp ready.

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That’s just 10 frozen jumbo shrimp I thawed by placing in a tupperware container under cold running water for about 5 minutes. Pat the shrimp dry, toss with 1 Tablespoon basil dressing, then saute for 2 minutes a side in a hot skillet, or until they’re pink & plump.

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Salad assembly time! I wrote the recipe to include just 1 bag salad mix, but I had some more (more!) kale that needed harvesting in my garden, so I tore the leaves off the stems, put them in a big bowl, and gave ‘em a little massage for a couple minutes.

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Add the bag of lettuce on top (I used a Spring Mix but you can use whatever you like) and toss with the remaining basil dressing.

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Divide the lettuce between two big bowls and bust out the toppings. My favorite! As a side note – I eat salads for the toppings, and usually eat the lettuce first to save all the goodies for last. Ben does the opposite. He could eat just lettuce and dressing plain. I find that so odd. Thoughts?

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Anyways, evenly split the cooked quinoa, 1 cup each cantaloupe cubes and blueberries, and 2 chopped Roma tomatoes between the bowls.

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Top the salads with the sauteed shrimp then sprinkle with freshly chopped herbs like more basil and mint, then dig in!

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Fruit & Grain Summer Salad

Print this recipe!

Serves 2

Slightly adapted from BHG.com

Ingredients:
1/3 cup packed fresh basil
3 cloves garlic
3 Tablespoons fresh lemon juice
1/4 cup olive oil
salt & pepper
1/2 cup quinoa
1 cup chicken broth (or water)
1 green onion, sliced
10 jumbo shrimp
1 bag salad mix (I used Spring Mix)
1 cup cantaloupe cubes
1 cup blueberries
2 Roma tomatoes, chopped
1/4 cup chopped fresh herbs (chives, mint, basil, parsley)

Directions: 

  1. Prepare the basil dressing by combining basil, garlic, lemon juice, and olive oil in a food processor. Season with salt and pepper, then process until basil is chopped small, scraping down the sides once or twice if necessary.
  2. Rinse quinoa very well under cold running water. Combine with chicken broth in a saucepan and bring to a boil. Place a lid on top, lower heat to medium-low, then cook until the broth has been absorbed and quinoa is tender, about 15-20 minutes. Add green onion and a heaping Tablespoon of the basil dressing, then stir to combine and set aside.
  3. Meanwhile, toss shrimp with 1 Tablespoon basil dressing in a small bowl, and heat a large skillet over medium-high heat. Spray the skillet with non-stick spray then add the shrimp and cook for 2 minutes per side, or until pink.
  4. Add lettuce to a large bowl and toss with remaining dressing. Divide the dressed lettuce, quinoa, shrimp, cantaloupe, blueberries, and tomatoes between two plates. Top with fresh herbs and serve.

I just don’t even know where to begin, since each bite tasted completely different!

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The shrimp and quinoa laced with basil dressing definitely had me seeing fireworks, but the fresh mint and cantaloupe totally knocked my socks off too. I always forget to pair mint with other things besides liquor. Silly me. ;)

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I love that you also get your weekly quinoa fix with this dish. I get a little cranky if I don’t have quinoa at least once a week, as does Ben.

I just love it… he whispered while we were eating last night.

Me too, babe, me too. ;)

Have a good one!

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Comments

  1. Andrea P 06.21.2012

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    This looks SO GOOD! A friend just gave me lots of basil and I’ve been wondering what I should use it for, and this salad will be it! Thanks! :)

  2. Candy 06.21.2012

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    This looks delicious! Did you know a regular mouth Mason jar will fit most blenders? I use the jelly size for dressings, and to grind flax and chia seeds. Chia seeds (or meal) make excellent thickening for homemade salad dressing!

  3. Comment Callout

    Great combo!! That basil dressing looks amazing.

  4. kelly e 06.21.2012

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    This looks SOOO fresh and delicious!
    I’m like you…eat the lettuce first (with a few of the toppings), but having full bites of all the goodies at the end is the way to do it! :)

  5. Lindsey 06.21.2012

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    I totally feel you on saving the toppings for last. In almost anything I’m eating, I try to push what I think looks like the best of each ingredient to the side so the last bite is the “perfect” bite. The only downside is that it makes me want more!

  6. Noelle 06.21.2012

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    Haha! I’m the same way–especially if there’s feta cheese or fruit. I always save those for last :)

    And I have to tell you…I was never a fan of quinoa, which bugged me because I don’t like not liking a food! I feel like I’m limiting myself. However, since reading your blog, I’ve challenged myself to try if more often. Your recipes have really inspired me to branch out, and now, I’m happy to say, I am a convert! Hallelujah :)

  7. Comment Callout

    Yum! This looks like such a hearty and filling salad (yet light enough for a summer meal).

  8. Teresa K. 06.21.2012

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    Guffaw!!! – RINSED quinoa – ok – yes we did do it again and it was LOVELY – lol.

  9. Kerstin 06.21.2012

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    What a lovely summer salad – I totally crave meals like this when it’s hot out so I’ll have to make this :)

    Oh, and I wanted to tell you that I was in DSM recently and checked out the farmer’s market and was so impressed – I couldn’t believe how big and packed it was!

  10. Comment Callout

    How did you get your shrimp to looks so… pretty?! haha you must have cooked them perfectly!

  11. Stacey 06.21.2012

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    I never put dressing on salads – I’m weird. If anything I’ll use salsa or some guac, but nooo dressing! I guess I just don’t like how it makes everything soggy?

  12. Mary 06.21.2012

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    This salad looks incredible! I added couscous to my salad at lunch and loved the texture of it paired with arugula. Thank you for providing step by step pictures and the recipe :)

  13. Megan 06.21.2012

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    This is the perfect summer dish esp with the shrimp! I love me some shrimp!

  14. Addi 06.21.2012

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    wait….lol..that sounds like you didn’t make it 3 days..lol. you guys at meat last night and today for lunch. hahahha! oh well!

  15. Kristi 06.21.2012

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    Thanks for the recipe- it looks so good! I was wondering if there was any way to make the dressing without a food processor?

    Thanks!

    • Iowa Girl Eats 06.21.2012

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      I think it would work in a regular blender (my mini food processor was just in front of it. ;) ) If you don’t have a blender you could mince the basil and garlic up real fine and mix with the lemon juice and oil in a bowl!

  16. AC 06.21.2012

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    I want to hear about the new lunch place! Where is it!?

  17. Yvonne G. 06.21.2012

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    I’m an any way salad lover. If I’m at home I’ll eat just lettuce, carrots, cucumbers and maybe sliced almonds or croutons with dressing, but if there’s a salad bar, let me at the toppings! I think I just detest the preparation of all the different toppings. When I want to eat at home, I want to eat now!

  18. Comment Callout

    This salad screams summer! Cantaloupe truly is delicious this time of year (and inexpensive!). I love adding the quinoa to the salad, makes it more substantial and super healthy!

  19. Natalie 06.21.2012

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    Okay listen, as a long time reader, I just have to say that you and Ben seem like the sweetest, most adorable, down to earth couple ever! :)

    And I love your recipes and photos! Great job, girl :)

  20. Robyn 06.21.2012

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    Yum! I went to add some cooked Q in a salad and it went bad found that it went bad :( I will try again with fresh! Oh, and use a Mason jar on your blender:

    http://mymiddlenameisawesome.blogspot.com/2012/06/mind-blown.html

    Most amazing thing, ever!! I never use anything else for my daily smoothie fix!!

  21. Amy 06.21.2012

    Comment Callout

    The basil dressing looks great! I’m not too keen on putting fruit in my salads, but I might try the rest of your mix!

    Also, my hubby LOVES Godfathers. It’s his fav. pizza place and he never wants to go anywhere else, usually!

    However, if you love taco pizza, you MUST MUST try the Chicago-style taco pizza at Felix and Oscar’s. O.M.Geeeeee!!! It’s to die for, and you’ll have lots of leftovers, because it’s really really hard to eat more than 1 to 1-1/2 pieces.

  22. Holly 06.24.2012

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    That salad looks amazing! I just bought shrimp this week and I can’t wait to use that marinade/dressing! Thanks for sharing :)

  23. Destini 06.25.2012

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    WOW this looks amazing! Making it tonight for sure! Wonderful recipe :)

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