A Taste of Paradise

Don’t you love how certain smells conjure up certain memories? For me, the smell of coconut always takes me back to white sand beaches, crashing waves, suntan lotion and palm trees (I even keep a bottle of coconut lotion at my desk for a quick mood booster!) :D In search of…

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Change of Plans

  Well my beautiful, spring morning turned into a crummy, cold afternoon, so my outdoor grilling plans moved indoors!   First, the workout. I had to run some errands after work today and if I don’t make it to the gym early, there are never any machines left. So, taking…

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Workout: Does a Body Good

I slept like a rock last night – thanks to a great workout. I’m so glad I decided to go yesterday. Truly – getting to the gym is the hardest part! Once I’m there, I definitely give it my all. I was ready to go when my alarm went off…

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Welcome! And Banana Bread Disguised…

As pancakes were on the menu tonight! More on that later :) First off, welcome to my blog! After many months of reading health, wellness and travel blogs – I was inspired to start contributing my thoughts and feeling on the topics and Iowa Girl Eats was born! Check out…

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My Favorite Sweet Potato Fries

After many, many (MANY!) sweet potato fry recipes made – this is by far my favorite way to make them!! The sweet potatoes don’t get burnt, aren’t soggy and have just the perfect flava…YUM! My Favorite Sweet Potato Fries (serves one) Ingredients: 1 medium sweet potato dash vegetable seasoning (I use Grill Mates)…

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