Seriously Good Strawberry Lemonade Spritzer

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I can’t believe it’s been an entire week since I was in adult Disneyland northern California, sipping wine and having lunch under the sun with the fine folks of Flipflop Wines! Before I get into my trip, let me give you some info about the company. Flipflop Wines’ headquarters are…

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Fresh & Flavorful Memorial Day Menu

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Ben and I were up circa 3am this morning to get to the KCCI studios, unpack, and get situated in time to kick off my Fresh & Flavorful Memorial Day Menu segments starting at 5:10am! Usually I cook just one dish when I’m on, but since the long Memorial Day weekend…

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Shrinko de Mayo: Healthy Mexican Meals + 145 Calorie Skinny Sunrise Cocktail

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Once upon a time I had a college roommate who believed she could will herself skinny, simply by the power of positive thinking.* Ah, dare to dream! She insisted she never gained weight from the horrible college food we all ate, simply because she told herself she wouldn’t. I mean,…

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Grapefruit Chicken Satay with Grapefruit Mojitos

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Cooking is always more fun with a cocktail in hand! Central Iowa tapped out at a toasty 78 degrees again today, which inspired me to whip up a refreshing, ice-cold Grapefruit Mojito to sip on while making dinner this evening. Now, you might think you don’t like grapefruit. Trust me,…

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Sticky Shoes

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Today was shaping up to be even more unbelievable than yesterday in terms of weather, so this morning Ben told me to put on some workout clothes and hop in the car. We were going somewhere! 15 minutes later we arrived. Raccoon River Park? Raccoon River Park is home to…

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