Iowa, I Love You

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Wohoo – 15.4 miles on the bike ride! It was sooo much fun! The trail I took was 7.7 miles each way and was perfectly split – half Iowa corn fields and farmhouses, half lush and beautiful Greenbelt trail! Would you like to see some pictures?   This part of…

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History and Fruit on a Friday!

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Ok – nevermind what I said last night about the weather being the cause of my exercise slump (but keep your tips coming!), because my bike ride was sooooo perfect! It was the perfect temp, the perfect amount of sun peeking through the clouds, the perfect amount of bugs slamming…

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Three Question Thursday: Round 6

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Good morning! I try to never wish away my days…but I am totally workin’ for the weekend at this point! I don’t even have any plans – well actually, I have some amazing plans for Sunday afternoon – but other than that, I don’t really have anything on the agenda…

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Warm & Delicious is Always a Winner

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Good morning!! Well I successfully used easy wakeup tips #1, 3 and 5 this morning to get up and go on my morning Mom walk! I’m telling you, the smell of fresh, warming, hot coffee sitting there waiting for you when you wakeup is just fantastic! It was actually perfect…

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Tips for a Great Morning

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It’s BAAAAaaack! Oatmeal! Toasted Coconut & Almond Banana Oatmeal to be exact! In the mix: 1/2 cup each of old fashioned oats, skim milk & water splash of vanilla & cinnamon 1 medium banana ~2 T toasted coconut ~2 T toasted almonds drizzle of sugar-free syrup This simple oatmeal combo…

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