Improvising in the Kitchen

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It was a beautiful day here in central Iowa! The sun was shining which made me want to fling open the back door of my kitchen when I got home and twirl around in the sunshine, Sound of Music style! 8) I am not crazy though and, in fact, we…

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P90 No Thank You + Giveaway!

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Well, Ben’s shipment of Girl Scout Cookies finally came in – look at the temptation I’m facing on a nightly basis! 8O My Mom and I were commiserating last night. My Dad is an elementary school teacher, and he comes home with 2 new boxes every day since all his little…

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3-2-1 Style

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We’re rollin’ 3-2-1 style this evening! Starting with the 3-2-1 Treadmill Workout I completed after work. You take 6 minute segments and break them up into 3 minute, 2 minute and 1 minute intervals, increasing the speed as you go! Time Speed 0:00-5:00 4.0 5:00-8:00 6.0 8:00-10:00 6.5 10:00-11:00 7.0…

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Oh, The Places You (Won’t) Go!

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Good morning! The birds are out again. :) I can’t tell you how heart warming it is to hear them singing away in the mornings after a long, cold winter. What can I say, I’m a sap. It’s genetic, my Dad’s the same way! ;) Did anybody watch the closing…

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Hurts So Good

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Hell-o! Oh my gosh you guys – I did it. I completed Level 1 and 2 of Jillian Michael’s 30 Day Shred right after another. It.was.intense!! I was dripping with sweat and my arms were complete mush by the end! There’s this one arm exercise at the end of level…

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