Italian Sausage, Spinach and Tomato Soup

Italian Sausage, Spinach and Tomato Soup is a gluten-free soup recipe full of healthy, hearty ingredients. Just 30 minutes from...

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BBQ Chicken Stuffed Sweet Potatoes

BBQ Chicken Stuffed Sweet Potatoes call for just 4 main ingredients and are absolutely mouthwatering. Leftovers are just as tasty too!...

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Life After Baby: 5 Diet Tips + FREE 7 Day Healthy Eating Meal Plan

Eating well while caring for a newborn can be difficult. Follow these 5 tips from a dietitian, and download my free...

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5-Ingredient Cheesy Salsa Verde Chicken and Rice

5-Ingredient Cheesy Salsa Verde Chicken and Rice is a one pan, 20 minute, gluten-free dinner recipe that will leave you...

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2017 Gripe/Grateful List + The Nourished Planner Giveaway

I’ve got an exciting post for you today – a little 2017 inspiration plus a fantastic giveaway of The Nourished Planner!...

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Artichoke, Leek and Mushroom Fried Parsnip “Rice” is a healthy, gluten-free dinner recipe that’s Whole 30 compliant. Just 6 ingredients is all you need! Hello from the other side of the new year! How was your celebration? The boys and...

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From soups to salads, appetizers, treats and more, here are my 16 favorite recipes from 2016! As I mentioned the other day, I just love year-end wrap ups. Taking a moment to review the highs and lows,...

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From crock pot recipes to smoothies, soups and summery desserts, these are the top 10 reader favorite recipes on Iowa Girl Eats from 2016! Hello from the other side of the holidays! How are you? Ben, our...

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Cheesy Ham and Potato Soup is a thick and hearty gluten-free soup recipe that’s perfect for cold nights. Use leftover ham and mashed potatoes to make this simple soup even easier to whip up! Merry Christmas Eve-eve!...

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Crock Pot Sweet Chili BBQ Kielbasa is a 3 ingredient gluten-free appetizer recipe that couldn’t be simpler. Perfect for parties and game day! It’s about to get real Midwest up in here! Little smokies, or if we’re feeling...

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Need a hostess gift or simply a delicious wine to sip on at home? Here are my go-to, 6 favorite wines under $20. Where my winos at? (I mean that in the nicest way possible, of course!)...

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hi, i'm kristin!

My name is Kristin, and I’m an Iowa girl who loves to cook, eat, and travel! After being diagnosed with Celiac Disease in 2013, I share delicious and approachable gluten-free recipes made with everyday, in-season ingredients, yet have 600+ recipes for any and all diets. Visit my Recipe Index for inspiration!

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