Superfood Salad with Lemon Vinaigrette

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Superfood Salad with Lemon Vinaigrette combines ultra-healthy and flavorful ingredients in a light-yet-filling meal.

Superfood Salad with Lemon Vinaigrette. | http://iowagirleats.com/recipes/superfood-salad-with-lemon-vinaigrette/

Superfood Salad with Lemon Vinaigrette combines ultra-healthy and flavorful ingredients like quinoa, pomegranate, citrus, avocado and beans, in a light-yet-filling meal, that’s bursting with satisfying flavors and textures. Eat by itself, or topped with shrimp or grilled chicken.

Superfood Salad with Lemon Vinaigrette

Print this recipe!

Serves 5

Ingredients:
1/2 cup dry quinoa
1/3 cup red onion, chopped
1 orange, peeled and segments chopped
1 avocado, chopped
1 cup canned black beans, rinsed and drained
1 cup pomegranate arils (about 1 pomegranate worth)
1 cup frozen corn, thawed
1/3 cup cilantro, chopped
salt & pepper

For the Lemon Vinaigrette:
2 lemons, juiced (need 1/4 cup juice)
2 garlic cloves, microplaned or finely minced
dash of sweetener (agave nectar, stevia or white sugar)
salt & pepper
6 Tablespoons extra virgin olive oil

Directions:

  1. Cook quinoa according to package directions. Set aside to cool.
  2. For the Lemon Vinaigrette: combine all ingredients in a jar with a tight fitting lid, and shake to combine. Or, add lemon juice, garlic, sweetener, salt and pepper into a small bowl and whisk in oil.
  3. Combine cooled quinoa with red onion, orange segments, avocado, beans, pomegranate arils, corn, cilantro, salt and pepper. Pour Lemon Vinaigrette over the salad and stir to combine. Serve cold or at room temperature.

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Comments

  1. [...] evening this week, we had this Superfood Salad adapted from Iowa Girl Eats. I have made this a number of times, and I love it more every time I [...]

  2. C.Brown 09.02.2012

    Amazing dish! One change I made was to oven roast the corn and red onion – also bring to room temp.

  3. TAYLOR 09.07.2012

    THIS WAS ONE OF THE BEST RECEIPE’S IVE EVER GOTTEN OFF OF THE INTERNET! IM 22 WEEKS PREGNANT AND WAS LOOKING FOR SOMETHING SIMPLE, HEALTHY AND FILLING THAT ME AND MY HUSBAND WOULD LIKE AND THIS WAS SO MUCH BETTER THAN EXPECTED.

  4. [...] Superfood Salad with Lemon Vinaigrette by Iowa Girl Eats [...]

  5. Amy 09.11.2012

    WOW! I found this on pinterest and made it tonight. The only change I made was using pomegranate craisins (1/2 cup) because my grocery didn’t have any fesh. Both my husband and I loved it topped with grilled shrimp. All i can say is well played! :)

  6. [...] Southwestern Quinoa Salad with Lemon Vinaigrette (a variation of this recipe) [...]

  7. [...] Superfood Salad – Tomato Feta Salad – Sweet n’ Spicy Chili – Green Monsters – Coconut Cookie Dough Oatmeal [...]

  8. [...] Slight adapated from Iowa Girl Eats’ recipe [...]

  9. [...] if you’re looking for something a little more on the hearty side, check out this Super Food Salad with Lemon Vinaigrette from Iowa Girl Eats. It’s loaded with avocados, pomegranate seeds, among other things. [...]

  10. [...] iowagirleats.com via Michael on Pinterest Share this:TwitterFacebookLike this:LikeBe the first to like this. [...]

  11. Antonia 10.21.2012

    Amazing Salad!!! We really enjoyed it!

  12. Paige 11.12.2012

    This recipe is amazing! So delicious and took no time at all.

    Substituted limes for lemons and doubled the avocado and cilantro. Used 5T instead of 6 for olive oil.

    THANK YOU!

  13. Rachel Lewter 11.29.2012

    My first time here, and I’m in love!!! This one recipe has me hooked!!! I must eat Gluten Free, and gosh darn it, you’ve done it with out trying!!! Thank you!!! I can have flavor!! Very excited.

  14. [...] MONDAY-Superfood Salad with Lemon Vinaigrette [...]

  15. [...] now speaking of food, I made the most delicious recipe by Kristin and just had to link to it for you. It’s amazing and you have to make it [...]

  16. [...] iowagirleats.com via Isabelle on [...]

  17. [...] Wednesday: Superfood Salad with Shrimp (Iowa Girl Eats) [...]

  18. ambrosia 01.06.2013

    This looks SO good! I will be making this week!

  19. [...] Lunch Iowa Girl Eats‘  Superfood Salad with Lemon Vinaigrette  [...]

  20. Melissa 01.07.2013

    I am eating this as I type. It is so delicious!

  21. ambrosia 01.08.2013

    I made this tonight for dinner with a few changes (added dried cranberries, chicken, red chard, and asparagus; didn’t add the oranges or pomegranates; cooked the corn, asparagus, red chard, and corn) and it was amazing! Very flavorful!

  22. jesse618 01.09.2013

    Interesting food and recipes but reluctant to browse as each page takes 30-40 secs to load.. and i have a 22mbs interent connection and up to date flash installed.. just me or is that average for this blog ?

  23. Leslie 01.12.2013

    Made this for dinner tonight. It was AMAZING! Thank you.

  24. [...] Wednesday: Superfood Salad with Shrimp (Iowa Girl Eats) [...]

  25. Hilary 01.14.2013

    Made this last night – it is SOOOOOOOOOOOOOOOOOOOOOO delicious I cannot even believe it!! Definitely the best quinoa dish I’ve ever made.
    I made a few modifications – used way more quinoa (1.5 cups) so that it’d be more quinoa-y and less salad-y, added tofu, and omitted the olive oil and salt – just mixed the other dressing ingredients right in with everything else. DELICIOUS! Thanks :)

  26. [...] Superfood Salad with Lemon Vinaigrette from Iowa Girl Eats  [...]

  27. [...] a lot more healthfully too. There’s not a lot of shelf-foods without added sugar. I made this Superfood Salad this week; a recipe I snagged from the lovely and healthy Kristin at Iowa Girl Eats.  This [...]

  28. [...] Super food salad.  This is my favorite quinoa recipe.  I know I said that about the greek salad, but I mean it this time.  The pomegranite arils add the perfect crunch, and you don’t even have to prepare them yourself.  You can find them in most grocery stores {i found them at GIANT yesterday}. [...]

  29. Mashaya 01.29.2013

    This was delicious and very filling! Would definitively recommend!

  30. Sonja Clark 01.30.2013

    This is DELICIOUS! My kids even love it! Thank you:)

  31. [...] intro: I did make something incredibly healthy this weekend- shout out to Iowa Girl Eats and her Superfood Salad recipe. Delicious! Photo of my version below. After I was full of pomegranate seeds and grilled shrimp [...]

  32. Jamy 02.06.2013

    Yummy! I did have to salt my serving (I’m not quite THAT healthy yet!) and it totally brought all the flavors to life! Loved it with shrimp but anxious to try the leftovers with chicken! I also took the advice of another reviewer and served it over a bed of spinach. If not, I think it would be too oily.

  33. [...] Superfood Salad with Lemon Vinaigrette from “Iowa Girl Eats” [...]

  34. [...] to make before baby is born” list.  This particular evening, I served them with  a side of super food salad and topped them with sour [...]

  35. [...] Monday – Superfood Salad with Lemon Vinaigrette [...]

  36. Katie 02.17.2013

    I just made this tonight for dinner. It was excellent! My husband said it tasted it like a burrito bowl from Chipotle, which is quite a compliment from him. He doesn’t need to know that it’s much healthier! Thanks for the recipe!

  37. Joanne 02.25.2013

    Loved the salad, but need to calculate point on WW. I need the carb count to enter the info. This is what you posted so far. Total Fat: 19.7g, Sodium: 4.2mg, Dietary Fiber: 7.5g, Sugars: 11g, Protein 7.7g

    Also what do you consider a serving size?
    Joanne

  38. [...] iowagirleats.com via Équilibre Santé on [...]

  39. Natasha Palmer 03.07.2013

    I made this last night for my family and we all loved it. I changed it a bit by adding lentils and tomatoes. No pomegranates at the store this week so I had to leave those out. I also didn’t use the entire vinaigrette and no shrimp since we are eating vegetarian. This is a great dish. See my write up on http://www.natashasfood.blogspot.com Thanks!!

  40. [...] After my cleanse I’m definitely making my favorite superfood salad. [...]

  41. [...] Girls Eats: Superfood Salad with Lemon Vinaigrette Betsy Life: Kale Superfood Salad Three Many Cooks: Quinoa-Kale Salad with Kefir-Cumin Dressing [...]

  42. suzyhomemaker 03.12.2013

    I just wanted to let you know that there is a website that publishes others recipes and pictures and does not give them credit. I found your recipe and was able to google it back to you. This is where the stolen content is.

    http://www.yeswecoupon.com/super-food-salad-with-lemon-vinaigrette/

    It is so awful this website is doing this. I feel like the recipe police, but I don’t want them to get away with it.

    • Iowa Girl Eats 03.12.2013

      Ughhhh…thanks for letting me know – I emailed them right away. I really appreciate it!

  43. [...] *Adapted from here. [...]

  44. [...] Shrimp & Quinoa Salad (for one) Adapted from Iowa Girl Eats Superfood Salad Salad Ingredients: 1/2 cup cooked quinoa (I used gluten-free, organic) 8-10 cooked shrimp (I got [...]

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