Mornin’!
It was another beautiful, albeit humid, morning for a quick run, so I whipped out a speedy mile and half after my morning Mom walk.
I wasn’t really feeling it, as my Mom and I rounded the final corner of our walk, but I thought to myself, ‘eh, it’s roughly 13 minutes of my life. I think I can spare it!’ Glad I did too, because when I run short distances, my body bypasses conservation mode and lets me run much faster than I usually do. I think I was home in 12 minutes and some change!
I recharged with another well rounded breakfast.

A potatssium-packed banana, which helps prevent muscle fatigue.

A High Protein Post-Workout Glo Bar, rich in muscle repairing hemp & chia seeds.

Ok, this morning’s workout wasn’t the most strenuous or hardest one I’ve ever done, but this is my last Glo Bar (
) and I thought it seemed fitting to have it!

Finally, some healthy fat & MORE protein in the form of a Barney Butter packet!

I’m taking this all on the go, to eat at work, but I forsee this Barney Butter making it’s way onto both the banana AND the protein bar…if it’s lucky enough to bypass going straight into my mouth.

I think the Glo Bar sums up this breakfast – Renewing!

I’ve got salad #2 of my chop once, eat twice efforts on Sunday. A massive Kitchen Sink Salad!

In the mix:
- Mixed greens
- Spinach
- Carrots
- Roma tomato
- Green onion
- Peppered, baked ham
- Mozzarella cheese

Yum, right?! Sorry, but I love ham. It’s my favorite deli meat, I think. It’s just SO flavorful! Do you eat a lot of deli meat?

Rounded out by a Pink Lady Apple.

Yeesh, my lunches are so predictable! I just find that these big, mixed salads + hand fruit combos keep me going all day! Do you find yourself eating a lot of the same things everyday?

With that, I must skiddadle. I am running late and have an insane day ahead of me. Here’s hoping I come out alive on the other side - ahhh!
Have a great day!
~~~~~
Do you eat breakfast everyday? Is it usually something to quickly grab and go with, or do you sit down and eat?








The Most Important Meal of the Day
August 17, 2010