Creamy (No Cream!) Sweet Corn and Potato Chowder

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Creamy (No Cream!) Sweet Corn and Potato Chowder is thick and creamy, yet made with no cream at all. This chowder recipe is gluten-free and easily made dairy-free!

 Creamy No Cream Sweet Corn and Potato Chowder | iowagirleats.com

The past month has been absolutely brutal weather-wise for what seems like the majority of the country, so when I polled my Facebook friends a few weeks ago to see if there was still time to post a chowder recipe even though Spring is technically right around the corner, every single person who answered said, BRING IT ON! More or less.

(Chalkboard from IKEA!)

So I did. I’ve been excited to share the recipe for Creamy (No-Creamy!) Sweet Corn and Potato Chowder with you for weeks!

But then…

Then earlier this week we had the most glorious day of the year. 70 degrees, sunny skies, and a light breeze afforded Lincoln and me a trip to the park where I plopped him into a swing for the first time while he blew raspberries signifying his approval, I was able to get out for an epic run later that evening, then we capped the day off with dinner on the grill. Simply seasoned chicken with a side of grilled kale. I had a bunch leftover in the fridge and wanted to see what happened when I tossed it onto the hot grates. It turned out awesome!

Toss curly kale (the lacinto ended up kind of limp) that’s been cut off the stem with extra virgin olive oil, garlic salt and pepper then grill until lightly charred – just a few minutes. The leaves get crispy and the smoky flavor from the flames is to die for. Can’t wait to have it again!

Sorry – random kale tangent!

Anyway, like I said, I’d been planning on sharing this chowder recipe for a few weeks then it went and got all nice on me. Totally not complaining, but who wants chowder when it’s 70 degrees out?! Well, Mother Nature threw me a bone and we went straight back to 40s with flurries in the forecast. I think the East coast is clawing out of a foot of freshly fallen snow as we speak so I’m going for it!

Creamy (No Cream!) Sweet Corn and Potato Chowder is a revelation. It’s unbelievably thick and creamy, as any good chowder should be, but guess what? It’s thickened with NO flour and contains ZERO cream. What makes it thick and creamy? CAULIFLOWER!

I’ll stop shouting now.

Seriously though, the base of this chowder is made from cauliflower simmered in chicken broth then blended with milk, salt, and broth until it’s the texture of thick, whipped velvet. No flour or cream needed. The recipe comes from the incredibly talented Lindsay from Pinch of Yum, who recently came out with an entire cookbook based around this sauce (<– affiliate link.) Think alfredo sauce without the guilt.

YES!

Creamy No Cream Sweet Corn and Potato Chowder | iowagirleats.com

The sauce is combined with convenient frozen hash browns and super-sweet frozen corn then simmered until everything is tender. Oh, there’s bacon involved too. Can’t have chowder without bacon!

Go ahead and have seconds or thirds of this guilt-free, satisfying chowder. And make it quick, before Mother Nature changes her mind again!

Creamy No Cream Sweet Corn and Potato Chowder | iowagirleats.com

Start by making the creamy cauliflower sauce. This stuff has seriously changed it all for me! Bring 5 cups chicken broth to a boil in a large soup pot then add 6 cups cauliflower florets. Place a lid on top then cook until fork tender. Make sure not to overcook the cauliflower or the sauce can end up grainy.

Creamy No Cream Sweet Corn and Potato Chowder | iowagirleats.com

Meanwhile, peel and mince (or press) 3 garlic cloves then saute in 1 Tablespoon butter until golden brown. You can make this recipe dairy-free by sauteing the garlic in extra virgin olive oil instead.

Creamy No Cream Sweet Corn and Potato Chowder | iowagirleats.com

Add the cooked cauliflower plus 4 cups of the cooking broth into a blender along with the garlic butter. Save the remaining cup of broth in a separate dish – we’ll use it in a bit.

Creamy No Cream Sweet Corn and Potato Chowder | iowagirleats.com

Next add 1/2 cup milk to the blender (use whatever you’ve got on hand, including an unflavored milk alternative if you want to make it dairy-free,) along with 1/2 teaspoon salt. 

Creamy No Cream Sweet Corn and Potato Chowder | iowagirleats.com

Pop the top on the blender then let ‘er rip! That is to say, blend until the sauce is very, very smooth. If you have a small blender you’ll want to do this in two batches.

Creamy No Cream Sweet Corn and Potato Chowder | iowagirleats.com

Insanely creamy without the cream!

Creamy No Cream Sweet Corn and Potato Chowder | iowagirleats.com

Ok. Set the cauliflower sauce aside for a sec then saute 6 slices chopped bacon in the same pot you used to cook the cauliflower, over medium heat. Remove the bacon to a paper towel lined plate to drain then remove all but 2 teaspoons bacon fat from the pot.

Creamy No Cream Sweet Corn and Potato Chowder | iowagirleats.com

Next add 1 chopped carrot, 1 chopped celery stalk, and 1 chopped shallot, season with salt and pepper, and then saute until the veggies are tender, 5-6 minutes.

Creamy No Cream Sweet Corn and Potato Chowder | iowagirleats.com

In goes the creamy cauliflower sauce PLUS the reserved cup of chicken broth.

Creamy No Cream Sweet Corn and Potato Chowder | iowagirleats.com

And 4 cups frozen hash browns (don’t thaw.) Place a lid on top of the pot then turn the heat up to medium-high and simmer for 8-10 minutes, or until the potatoes are tender.

Creamy No Cream Sweet Corn and Potato Chowder | iowagirleats.com

Finally, add 2 cups frozen sweet corn and cook until heated through.

Creamy No Cream Sweet Corn and Potato Chowder | iowagirleats.com

Stir the cooked bacon back in, taste and adjust salt and pepper if necessary, then ladle, serve, and marvel over the fact that you achieved chowder nirvana with CAULIFLOWER!

Creamy No Cream Sweet Corn and Potato Chowder | iowagirleats.com

Creamy (No Cream!) Sweet Corn and Potato Chowder

Print this recipe!

Serves 4-6

Cauliflower sauce slightly adapted from The Cauliflower Sauce Cookbook

Ingredients: 
5 cups chicken broth
6 cups cauliflower florets
1 Tablespoon butter or extra virgin olive oil
3 cloves garlic, minced
1/2 cup milk (any kind)
1/2 teaspoon salt
6 slices bacon, chopped
1 small carrot, chopped
1 stalk celery, shopped
1 large shallot, chopped
salt and pepper
4 cups frozen hash browns
2 cups sweet corn kernels (fresh or frozen)

Directions: 

  1. Bring chicken broth to a boil in a large soup pot then add cauliflower. Place lid on top then cook until cauliflower is fork-tender (don’t overcook.) Meanwhile, melt butter (or extra virgin olive oil, if using) in a small skillet over medium heat then add garlic and saute until golden brown, about 1 minute.
  2. Carefully transfer cooked cauliflower and 4 cups chicken broth, reserving remaining cup broth, to a blender (may need to do two batches if blender is small) then add garlic butter, milk, and salt. Blend until very smooth, 1-2 minutes, then set aside.
  3. In the same soup pot, cook bacon over medium heat until crisp. Transfer to a paper towel-lined plate to drain then remove all but 2 teaspoons bacon grease. Add carrots, celery, and shallots, season with salt and pepper, and then saute until tender, 5-6 minutes.
  4. Add cauliflower sauce, reserved cup of broth, and hash browns to the pot then place a lid on top, turn heat up to medium-high, bring chowder to a bubble and cook until potatoes are tender, 8-10 minutes. Add sweet corn then cook until warmed through. Stir cooked bacon into chowder then ladle into bowls.

Creamy No Cream Sweet Corn and Potato Chowder | iowagirleats.com

Creamy and thick with pops of salty bacon, sweet corn, and satisfying potato. Hope you love this as much as I did!

Creamy No Cream Sweet Corn and Potato Chowder | iowagirleats.com


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