(Under) 15 Minute Meal for One

47

It’s true.

A light, healthy, fresh & summery meal for one (which can easily be adapted to 2, 3, 4 or more) in UNDER 15 minutes.

Wild Salmon with Lemon CousCous! :D

DSC_0072

This recipe was actually inspired by zee lovely husband, and is so quick and satisfying that this is the second time I’ve made it in a week (the first was during DC recaps!) Before we start this ridiculously quick cooking process, let me introduce:

The Cast…

DSC_0008

Juice of 1 lemon, divided

1/4 cup golden couscous

1/2 cup water

2 teaspoons olive oil, divided

Salt & pepper

1/4 cup chopped asparagus

1/2 cup fresh sweet corn

2 cups baby spinach

4oz wild salmon

The Crew…

DSC_0018

1 small saucepan

1 small skillet

1 medium skillet

Mmmkay. Introductions are over. Ready? Let’s cook in 3…2…1!

DSC_0016

First heat a teaspoon of olive oil in the medium sized skillet over medium heat.

DSC_0019

Add the asparagus and toss to coat. Keep ‘em cooking, stirring every so often.

DSC_0022

Meanwhile, bring the water and juice of half a lemon to a boil in the sauce pan.

DSC_0024

Add in the couscous, give the pan a little swirl,

DSC_0026 DSC_0028

then pop on a lid, turn off the heat and remove the pan to a cool burner. No need to come back – the couscous portion of the program is done.

DSC_0029

And we’re only 3 minutes and 30 seconds into the program! :)

DSC_0030

Next add the sweet corn and some salt & pepper to the asparagus. Toss to coat and let it continue to cook.

DSC_0032

Then get the salmon ready. Ben and I prefer the taste of wild salmon over farm-raised. It’s a little – ok a lot – more pricey than it’s counterpart, but we feel it’s worth it. Oh yeah, we get our salmon at Costco. It’s SO fresh, believe it or not!

DSC_0012

Heat 1/2 teaspoon of olive oil in the small skillet on medium-high heat, then drizzle the flesh side of the salmon with 1/2 teaspoon olive oil, salt & pepper.

DSC_0034

Lay it skin-side down in the skillet and cook until it turns pink about half way up the filet. The time this will take depends on how thick your filet is but, in general, I just flip it when it turns pink about half way up.

DSC_0044

Flip then cook for another minute or two,

DSC_0045

then add in the juice of the other lemon half.

DSC_0047

When the juice has all but evaporated, carefully lift up a corner of the skin with a fork and peel it off. You can totally leave it on, but I prefer it off. It’s a personal choice every person has got to make! ;)

DSC_0049 DSC_0051

Look, we’re not even at 10 minutes yet!

DSC_0052

Meanwhile, in the veggie skillet, add the spinach and toss until it’s wilted.

DSC_0041

It should only take a minute or so.

DSC_0046

Next, pour the cooked couscous into the veggies, toss to combine…

DSC_0055

then plate!

DSC_0060

YEEHAW! From the fridge to the plate in less than 15 minutes!

DSC_0056

Can we talk about how much I love the flavors in this dish? Super bright lemon, sweeeeeet, sweet corn and fresh & lemony salmon. Total feel good food!

DSC_0062

The idea for this meal actually came after Ben and I returned from 4 days of eating out at restaurants in DC and needed something a.) healthy b.) light and c.) prepared at home.

DSC_0065

I asked Ben what he thought would fit the bill and he said, “salmon…cous…vegetables…” Done!

DSC_0073

If you don’t like salmon, you could easily make this with chicken or tofu. Give it a whirl – you can’t say you don’t have the time! ;)

DSC_0075

Plus I bet this would go even quicker for the sane person who isn’t taking rapid-fire pictures of their food while they cook – aka YOU!

DSC_0078

In other news, I braved the heat for a 3.5 mile run this afternoon and nearly had to army crawl my way up the driveway 30 minutes later. HAHahaha….sob! AKA, this girl is down for the count for the rest of the evening, although I may need to hop up at some point to experiment with a no-bake chocolate peanut butter cookie idea that appeared to me in a shimmery, heat wave vision on my run… ;)

See ya’!

~~~~~

Do you like seafood or shellfish?

I love salmon for its versatility but I ADORE jumbo scallops. MMM! Could eat them all day long!


The Story of Us

23

Hello! Tonight I made use of the other half of my large salmon filet from Costco, and whipped up some Asian Salmon for dinner…made with salad dressing! Truth! I picked up some Sesame Soy Ginger Vinaigrette at Trader Joe’s when I was in Minneapolis last weekend (word to you lucky Omaha…

Continue Reading

Feeling a Little Like This…

16

Oooo, it’s been a rough day my friends, a rough day indeed. I’m feeling better now, but after a trip to the doctor, more work than I could do in a year and some rotten asparagus, I’m feeling a wee bit like this: It could be worse though…it really could….

Continue Reading

Hello Toucan Sam!

30

Good morning everyone! Last night Ben and I went and had ourselves a good ol’ fashioned date night! We went to a Japanese/Asian restaurant here in town – Wok in Motion. For those of you who know of it – their sushi is good and their main dishes are GREAT!…

Continue Reading

Brussel Sprouts on the Brain

9

Evening!   Glad to see interest in the giveaway! Looks like most people are looking forward to tasting the Barney Butter and the Lara Bars – BOTH amazing! Also, side note, the winner will be picked randomly from all entries. Make sure you hit up all three ways to enter, if…

Related Posts Plugin for WordPress, Blogger...

Continue Reading