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Tag Archive 'exercise'

9 Mile Monday + Recipe

Hey everyone!
Well I logged 9 miles of exercise today in a Trifecta of Fitness!

3.5 miles walked (1.5 in the morning, 2 at lunch)
1.5 miles ran
4 miles biked

My lunch time walk was gorgeous with a capital G. Unbelievable weather – perfectly cool, the sun was shining – I couldn’t help but smile After work [...]

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