The most refreshing, nutritious smoothie you’ll ever have! Feel free to personalize by adding different kinds of berries, milk or even protein powders. Ingredients: 2 big handfuls spinach 1/4 cup uncooked, old-fashioned oats 1 frozen banana (un-peel and freeze) 1 Tablespoon almond or peanut butter 1 cup skim milk 1…
1. Clean and wash your mango. Get out a cutting board and sharp knife. 2. Cut off the bottom of the mango so you can see where the long, flat pit is at. Slice the “cheeks” of the mango off the pit. 3. Cut each of the cheeks into slices….
1. Cut the bottom stems off of the artichokes so they sit upright on your cutting board. 2. Cut off the top quarter of the artichoke. 3. Peel off the tough, outer ring of leaves. 4. Boil 2-3 inches of water in a big pot and insert steaming rack. 5….
1. Get ingredients and cooking tools ready. For my oatmeal, I usually have the following: Ingredients: 1/2 cup old-fashioned oatmeal 1/2 cup milk + 1/2 cup water 1 medium banana vanilla extract + cinnamon toasted almonds + toasted coconut some sort of dried fruit Tools 1 small sauce pan Spatula 2. Add oatmeal, water…
My name’s Kristin and I’m an Iowa Girl! I eat as well as I can with a massive sweet tooth, run as often as I can despite the crazy Iowa weather, and am more often than not thinking about the places I want to travel to!
Green Monster Smoothie
July 20, 2009