Iowa Boy Eats’ Dinner Day 2: Three Course Feast!
Posted in Dinner, Family, Food, Recipes, Work Out on Oct 20th, 2009
Heeeeeell-o, everyone! True to my word, I crushed the Calorie Scorcher Workout after work today – it was fabulous! I did the following, with ~1 minute of rest in between each item (except the treadmill intervals): 10 minutes @ level 5 on the stairmaster 9 minutes @ 7.0 on the treadmill 1 minute @ 7.5 [...]
