Good morning! How goes it?
I got my day started with a quick, yet effective, workout incorporating the treadmill and some free weights:
Free weight circuit with 15 reps of each exercise
10 minutes treadmill @ 6.5 mph
Free weight circuit with 15 reps of each exercise
10 minutes treadmill @ 7.0 mph
Free weight circuit with 15 reps of each exercise
5 minutes [...]
