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Given the cozy, rainy day and in an effort to channel my meatless side this week, I give you an easy, comforting and healthy meatless Monday meal: Creamy No-Cream Pasta! Creamy No-Cream Pasta Ingredients: (serves 3-4) 2 servings pasta 2 chopped broccoli heads 3-4 Tablespoons chopped, sun-dried tomatoes…
Hey everyone! Well I logged 9 miles of exercise today in a Trifecta of Fitness! 3.5 miles walked (1.5 in the morning, 2 at lunch) 1.5 miles ran 4 miles biked My lunch time walk was gorgeous with a capital G. Unbelievable weather – perfectly cool, the sun was shining…
The most refreshing, nutritious smoothie you’ll ever have! Feel free to personalize by adding different kinds of berries, milk or even protein powders. Ingredients: 2 big handfuls spinach 1/4 cup uncooked, old-fashioned oats 1 frozen banana (un-peel and freeze) 1 Tablespoon almond or peanut butter 1 cup skim milk 1…
Roasted Brussels Sprouts Ingredients: 1 carton Brussel Sprouts 2 tsp extra virgin olive oil Garlic powder Salt & pepper Directions: Preheat oven to 425 degrees. Line a large cookie sheet with foil and spray with non-stick cooking spray. Cut off core end of brussels sprouts and cut in half if…
After many, many (MANY!) sweet potato fry recipes made – this is by far my favorite way to make them!! The sweet potatoes don’t get burnt, aren’t soggy and have just the perfect flava…YUM! My Favorite Sweet Potato Fries (serves one) Ingredients: 1 medium sweet potato dash vegetable seasoning (I use Grill Mates)…
I eat as well as one can with a massive sweet tooth, run as often as I can despite the finnicky Midwestern weather and am more often than not, thinking about the insanely cool places I want to travel to!
Creamy No-Cream Pasta
September 21, 2009