Whoopie for so many things today – and it’s not even 1:00 yet! Whoopie for arriving at the gym by 7:30am to get in a kick butt workout! Time Activity 0:00-30:00 Elliptical @ level 4 0:00-30:00 Free weight arm exercises with 2 mins of jump roping between each circuit 0:00-5:00 Treadmill [...]




