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Tag Archive 'workout'

A Feast for the Eyes and Stomach

Hello - happy Saturday! My day has been spectacular so far. I slept in, watched some house flipping shows, did some laundry and got in a sweet 70 Minute Cardio/Weight Workout! Time Activity Level 20 minutes Run 6.2 3 minutes Free Weights 1 circuit, 10 reps each exercise 10 minutes Run 6.3 3 minutes Free Weights [...]

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