Hello - happy Saturday!
My day has been spectacular so far. I slept in, watched some house flipping shows, did some laundry and got in a sweet 70 Minute Cardio/Weight Workout!
Time
Activity
Level
20 minutes
Run
6.2
3 minutes
Free Weights
1 circuit, 10 reps each exercise
10 minutes
Run
6.3
3 minutes
Free Weights
1 circuit, 10 reps each exercise
10 minutes
Run
6.4
3 minutes
Free Weights
1 circuit, 10 reps each exercise
10 minutes
Run
6.5
5 [...]
Goood morning to you!
I woke up dark and early today, zoomed to my work gym in no traffic (the benefit of driving to work at 5:30am!) and knocked out a great, mid-week sweat sesh! Stats:
10 mins elliptical @ level 5
10 mins treadmill @ 6.5
10 mins elliptical @ level 4
10 mins elliptical @ 7.0
Total: 4+ miles
Honestly, [...]
Good morning Blog Buddies!
As I mentioned yesterday, this week is about getting back on track! I wouldn’t change the time spent with my family this past week and weekend for absolutely anything (I actually got really sad when it was all said and done yesterday!) but it’s definitely challenging to maintain a healthy eating and living [...]
Hey-o! How’d your Friday go?
Talk about the perfect day…
Insane workout
Good eats
Leisurely afternoon
70 degree weather!
Seriously – it is June up in here! I had all the windows and doors open this afternoon to let the warm breeze in. It was the cherry on the day-off cake.
But let’s start with that workout! About an hour [...]
Good evening everyone!
I have to tell you that those Pumpkin Spice Whoopie Pies seriously taste as good as they look – Ms. Doughmesstic has got a serious winner on her hands with that recipe! Also FYI, if you don’t have a piping bag, just put the frosting in a plastic Ziploc bag, snip off one [...]
