Another Sweet & Savory Winner!

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Hey hey everybody – what’s shakin’? I got out for that lunch time walk today – it was so glorious! I was fearing it was going to rain all afternoon since it was so gloomy out, but when 12:15 came around and no rain drops had fallen – I braved…

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Workout When You Wake Up!

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Good morning! I’m feeling much better this morning since I went to bed early last night and started the day with some EXERCISE! Why should you work out when you wake up? Exercising early in the morning jump starts your metabolism for the day. You can go the whole day…

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This Rice is My Kryptonite

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Good evening everyone! Does anybody feel like it’s Thursday or something?? Surely it can’t only be Tuesday, can it? Rats – it is! Ok, I have a serious problem. The problem is…I can’t stop making chipotle rice!!! I find myself thinking about dishes I can create just so I can…

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Ticking Off Your Co-Workers

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Good morning everyone! Today’s going to be a beautiful day, and it started with a fabulous walk with my mom. You know summer is just around the corner when it’s fairly light out at 6:00 in the morning – YES!! I finished my walk off with a nice big, GRINNING…

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Benless Monday's

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ooooweeeeee I am tired! After work I headed to the gym and spent: 20 minutes on the elliptical 5 minute warm up walk on the treadmill 3.3 mile run 5 minute cool down walk on the treadmill It was great! My treadmill was parked in front of a giant window…

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