This year I’m staying on top of winter weight gain by working out every weekday from November 28-December 25, using a different work out from my Workouts Page. Join in and stay active by pledging your participation in the comments section below. You do not need to run to participate – any physical activity will do!
Workouts
Week 1
- November 28: 34 minutes, 3.65 miles treadmill routine
- November 29: 30 minute HIIT treadmill routine
- November 30: 22 minute treadmill routine + 20 minute stair stepper routine
- December 1: 10x10x10 Workout – 10 exercises, done 10 times each, for 10 sets – burpees, squat jumps, push ups, crunches, dips, jump tucks, jumping lunges, leg lowers, plank jacks, and squat thrusts. Aka the hardest thing I have ever done in my entire 28 years of existence. Credit: Kary
- December 2: 5 mins each speed on treadmill: 4 | 6.5 | 4 | 7 | 4 | 7.5 (all 4’s with 3% incline) + 10 minutes elliptical
Week 2
- December 5: 30 minutes 3.5 miles treadmill routine, 10 minute treadmill walk, 10 minute stair stepper
- December 6: 35 minutes, 3.75 miles treadmill routine
- December 7: 30 minutes, Jillian Michaels Shred DVD Level 2
- December 8: 45 minutes, 4.75 miles treadmill routine, 15 minute treadmill @ 4.0 & 4% incline
- December 9: 30 minute HIIT treadmill routine, 15 minute treadmill @ 4.0 & 4% incline
Week 3
- December 13: 40 minutes, 4.1 miles treadmill routine, 18 minutes stair stepper
- December 14: 35 minutes, 3.85 miles HIIT treadmill routine
- December 17: 40 minutes, 4.25 3-2-1 treadmill routine, 10 minute Hills walking
Week 4
- December 19: 20 minutes running treadmill, 5 minutes level 15 hills walking
- December 20: 60 minutes, 30-20-10 workout
- December 21: HIIT Cardio Routine 1
- December 22: 8 minute at-home cardio circuit x 3
Tweet about your workouts with hashtag #20DayChallenge, or sport a button on your blog to show you’re participating!