January 5, 2013
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Speed Lightening! | EmsRunningLife
[...] I really want to start incorporating speedwork so my times can improve. I found this 4 mile (40 min) treadmill run HERE [...]
4 Mile Treadmill Run |
[...] the boredom, I looked to different treadmill workouts on Pinterest for inspiration. I came across this workout from Kristin and based my run off of her [...]
Hi Kristin, love your recipes and love this post! I just got a treadmill and am having a lot of fun with it with my workouts. I am keeping a log of it on my site. Thanks for all you’ve share with us!
Thanks for posting this workout. I’ve been needing to get some interval workouts (but hate the treadmill) – this made the time go so much faster!
My name's Kristin Porter and I'm an Iowa Girl! I eat as well as my sweet tooth allows, run as often as possible despite the crazy Iowa weather, and am usually dreaming about the next place I want to travel to!