40 Minute, 4 Mile Treadmill Workout


40 Minute, 4 Mile Treadmill Workout


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  1. […] I really want to start incorporating speedwork so my times can improve. I found this 4 mile (40 min) treadmill run HERE […]

  2. […] the boredom, I looked to different treadmill workouts on Pinterest for inspiration.  I came across this workout from Kristin and based my run off of her […]

  3. Will Ferrini 10.04.2013

    Hi Kristin, love your recipes and love this post! I just got a treadmill and am having a lot of fun with it with my workouts. I am keeping a log of it on my site. Thanks for all you’ve share with us!


  4. Stephanie 01.27.2014

    Thanks for posting this workout. I’ve been needing to get some interval workouts (but hate the treadmill) – this made the time go so much faster!

  5. […] Last night I did this one. […]

  6. […] many of you 30s isn’t cold but I prefer running inside when it’s below 40 We did this treadmill workout, which made time go by much […]

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