40 Minute, 4 Mile Treadmill Workout
My name’s Kristin and I’m an Iowa Girl! I eat as well as I can with a massive sweet tooth, run as often as I can despite the crazy Iowa weather, and am more often than not thinking about the places I want to travel to!
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[...] I really want to start incorporating speedwork so my times can improve. I found this 4 mile (40 min) treadmill run HERE [...]
[...] the boredom, I looked to different treadmill workouts on Pinterest for inspiration. I came across this workout from Kristin and based my run off of her [...]