January 5, 2013
Back to Workout Log >
Back to Workouts >
Speed Lightening! | EmsRunningLife
[...] I really want to start incorporating speedwork so my times can improve. I found this 4 mile (40 min) treadmill run HERE [...]
4 Mile Treadmill Run |
[...] the boredom, I looked to different treadmill workouts on Pinterest for inspiration. I came across this workout from Kristin and based my run off of her [...]
Hi Kristin, love your recipes and love this post! I just got a treadmill and am having a lot of fun with it with my workouts. I am keeping a log of it on my site. Thanks for all you’ve share with us!
My name's Kristin and I'm an Iowa Girl! I eat as well as one can with a massive sweet tooth, run as often as possible despite the crazy Iowa weather, and am more often than not thinking about the cool places I want to travel to!