Week of February 4, 2013:
- Monday: Rest
- Tuesday: 30 Minute, 3.05 Mile Treadmill Workout, 20 minutes treadmill Level 13 hills
- Wednesday: Rest
- Thursday: 30 Minute, 3.05 Mile Treadmill Workout, 20 minutes treadmill Level 10 hills
- Friday: Rest
- Saturday: Rest
- Sunday: 35 Minute Incline Interval Treadmill Workout
Week of February 11, 2013:
- Monday: 30 Minute, 3 Mile Treadmill Workout, 20 minutes treadmill Level 13 hills, I Love My Arms workout
- Tuesday: 50 Minute Zumba Video
- Wednesday: 3 mile walk (outside!)
- Thursday – Saturday: Rest
- Sunday: 40 minute treadmill – running/walking, 1.5 mile walk (outside!)
Week of February 18, 2013:
- Monday: 35 Minute, 3.5 Mile Treadmill Workout 4, 20 minutes treadmill Level 10 hills
- Tuesday: 30 minutes treadmill Level 10 hills, 10 minutes elliptical
- Wednesday: 35 Minute, 3.5 Mile Treadmill Workout 4, 10 minutes elliptical
- Thursday: 30 minutes treadmill Level 10 hills, 10 minutes elliptical
- Friday: Rest
- Saturday: Rest
- Sunday: 30 Minute, 3.05 Mile Treadmill Workout, 10 minutes stair stepper
Week of February 25, 2013:
- Monday: 35 Minute, 3.3 Mile Treadmill Workout, 10 minutes elliptical
- Tuesday: 30 Minute, 3.05 Mile Treadmill Workout, 10 minutes elliptical
- Wednesday: Rest
- Thursday: 40 Minutes, 3.85 Mile Treadmill Workout, 10 minutes elliptical
- Friday: Rest
- Saturday: Spring Cleaning!
- Sunday: Rest
