Week of June 4, 2012:

• Monday: 3.5 mile run, 5×20 workout (20 reps each jumping jacks, mountain climbers, sumo squats, pushups, crunches – x5)
• Tuesday: 4 mile run
• Wednesday: 3.5 mile run
• Thursday: 3.5 mile walk
• Friday: 3 mile walk
• Saturday: Rest
• Sunday: 30 minute basketball, 15 each push ups, crunches, squats – x5 (during commercial breaks!)

Week of June 11, 2012:

• Monday: 4 mile run, Daily Workout Plan: Monday (minus Russian twists)
• Tuesday: Active rest
• Wednesday – Sunday: Travel

Week of June 18, 2012:

• Monday: Rest
• Tuesday: 3.5 mile run, Daily Workout Plan: Tuesday (minus Russian twists)
• Wednesday: 3.5 mile run, Daily Workout Plan: Wednesday
• Thursday: 4 mile run
• Friday: Rest
• Saturday: 5.25 mile walk
• Sunday: Rest

Week of June 25, 2012:

• Monday: 4 mile run
• Tuesday: 4 mile run
• Wednesday: Rest
• Thursday: 4 mile run
• Friday: Active rest
• Saturday: Active rest
• Sunday: 2 mile walk

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