Week of June 4, 2012:
- Monday: 3.5 mile run, 5×20 workout (20 reps each jumping jacks, mountain climbers, sumo squats, pushups, crunches – x5)
- Tuesday: 4 mile run
- Wednesday: 3.5 mile run
- Thursday: 3.5 mile walk
- Friday: 3 mile walk
- Saturday: Rest
- Sunday: 30 minute basketball, 15 each push ups, crunches, squats – x5 (during commercial breaks!)
Week of June 11, 2012:
- Monday: 4 mile run, Daily Workout Plan: Monday (minus Russian twists)
- Tuesday: Active rest
- Wednesday – Sunday: Travel
Week of June 18, 2012:
- Monday: Rest
- Tuesday: 3.5 mile run, Daily Workout Plan: Tuesday (minus Russian twists)
- Wednesday: 3.5 mile run, Daily Workout Plan: Wednesday
- Thursday: 4 mile run
- Friday: Rest
- Saturday: 5.25 mile walk
- Sunday: Rest
Week of June 25, 2012:
- Monday: 4 mile run
- Tuesday: 4 mile run
- Wednesday: Rest
- Thursday: 4 mile run
- Friday: Active rest
- Saturday: Active rest
- Sunday: 2 mile walk
