Week of May 7, 2012:
- Monday: 3.5 mile walk
- Tuesday: 4 mile run, Day 5 of Summer Arms Challenge (12 tricep pushups, 15 bicep curls, 16 tricep extensions – x3)
- Wednesday: 4 mile run, Day 6 of Summer Arms Challenge (20 bicep curls, 20 tricep kickbacks (each arm) – x2)
- Thursday: Rest
- Friday: 3.5 mile run, Day 7 of Summer Arms Challenge (15 tricep dips, 15 hammer curls – x4)
- Saturday: Active rest
- Sunday: 2 mile walk
Week of May 14, 2012:
- Monday: Active rest
- Tuesday: 4 mile run, 15 tricep tips, 15 pushups, 10 side planks (each side), 30 seated ab twists, 20 lunge + bicep curl
- Wednesday: 2.5 mile walk
- Thursday: Travel
- Friday: Travel
- Saturday: Rest
- Sunday: Rest
Week of May 21, 2012:
- Monday: 4 mile run
- Tuesday: Active rest
- Wednesday: Rest
- Thursday: Rest
- Friday: Active rest
- Saturday: Rest
- Sunday: 3 mile walk + 45 minute hike
Week of May 28, 2012:
- Monday: 3.75 mile run
- Tuesday: 3.5 mile run, 10 pushups, 20 crunches, 25 squats, 20 lunge + 5lb curl combo (10 on each leg), 30 second plank – x3
- Wednesday: Rest
- Thursday: Rest
- Friday: 4 mile run
- Saturday: Rest
- Sunday: Rest
