Week of November 5, 2012:
- Monday: 30 Minute, 3.05 Miles Treadmill Workout, 15 minute treadmill walk, 4.0mph, 5% incline
- Tuesday: 35 Minute, 3.7 Miles Treadmill Workout
- Wednesday: Rest
- Thursday: 32 Minute, 3.65 Mile Treadmill Workout, 10 minute treadmill walk, 3.5mph, 10% incline
- Friday: Active rest
- Saturday: Active rest
- Sunday: Rest
Week of November 12, 2012:
- Monday: 35 Minute, 3.9 Mile Treadmill Workout
- Tuesday: 35 Minute, 3.9 Mile Treadmill Workout II
- Wednesday: 35 Minute, 3.7 Mile Treadmill Workout, 10 minute treadmill walk, 3.5mph, half @ 12% incline, half @ 5% incline
- Thursday: Rest
- Friday: 40 Minute, 4.25 Mile Treadmill Workout + 10 minutes @ 6.0mph
- Saturday: Rest
- Sunday: Active Rest
Week of November 19, 2012:
- Monday: Rest
- Tuesday: 35 Minute, 3.5 Mile Treadmill Workout, 15 minute treadmill walk, 3.5mph, 10% incline
- Wednesday: Rest
- Thursday: Rest
- Friday: Active rest
- Saturday: 40 Minute, 4.25 Mile Treadmill Workout
- Sunday: Rest
Week of November 26, 2012:
- Monday: 35 Minute, 3.5 Mile Treadmill Workout, 25 minute treadmill walk, 3.5mph, Level 10 Hills
- Tuesday: 35 Minute. 3.5 Mile Treadmill Workout II, 1.5 mile walk
- Wednesday: Rest
- Thursday: 35 Minute, 3.5 Mile 5-4-3-2-1 Treadmill Workout, 10 minute treadmill walk, 3.5mph, 12% incline
- Friday: 35 Minute, 3.8 Mile Treadmill Workout, 20 minute treadmill walk, 4.0mph, Level 12 Hills
- Saturday: Walking around the Mall of America for 5 hours!
- Sunday: Rest
