Week of October 1, 2012:
- Monday: 30 Minute, 3.15 Mile Treadmill Workout, 10 minute treadmill walk – 3.5mph, 11% incline
- Tuesday: Active rest
- Wednesday: 35 Minute, 3.8 Mile Treadmill Workout, 10 minute treadmill walk – 3.5mpg, 11% incline
- Thursday: 4 mile run (trail)
- Friday – Sunday: Travel
Week of October 8, 2012:
- Monday: Rest
- Tuesday: Rest
- Wednesday: 40 Minute, 4.25 Mile Treadmill Workout, 10 minute treadmill walk – 3.5mph, 10% incline
- Thursday: 35 Minute, 3.8 Mile Treadmill Workout, 10 minute treadmill walk – 3.5mph, 10% incline
- Friday: Rest
- Saturday: Rest
- Sunday: Rest
Week of October 15, 2012:
- Monday: 45 Minute, 4.75 Mile Treadmill Workout
- Tuesday: 48 Minutes, 5 Mile Treadmill Workout, 3.5 mile walk
- Wednesday: 35 Minutes, 3.75 Mile Reversible Treadmill Workout, 10 minute treadmill walk – 3.5mph, 10% incline
- Thursday: Rest
- Friday: Rest
- Saturday: Rest
- Sunday: 4.75 mile trail run
Week of October 22, 2012:
- Monday: 46 Minute, 5 Mile Treadmill Workout
- Tuesday: 25 Minute, 2.7 Mile Treadmill Workout, 10 minute treadmill walk – 3.5mph, 11% incline
- Wednesday: 35 Minute, 3.8 Mile Treadmill Workout, 3 mile walk
- Thursday: 2 mile walk
- Friday: Active Rest
- Saturday: Active Rest
- Sunday: Rest
Week of October 29, 2012:
- Monday: 30 Minute, 3.15 Mile Treadmill Workout, 10 minute treadmill walk – 3.5mph, 12% incline
- Tuesday: 30 Minute, 3.25 Mile Treadmill Workout, 1.5 mile walk
- Wednesday: Rest
- Thursday: 40 Minute, 4.5 Mile Treadmill Workout, 15 minute treadmill walk – 4.0mph, 5% incline
- Friday: Rest
- Saturday: Active rest (shampoo’d carpets, laundry, cleaned whole house)
- Sunday: Rest
