Week of September 3, 2012:
- Monday: 4 mile walk
- Tuesday: 4 mile run
- Wednesday: 3.5 mile run
- Thursday – Sunday: Travel
Week of September 10, 2012:
- Monday: Active rest (sick!)
- Tuesday: Rest (sick!)
- Wednesday: 4 mile run
- Thursday: 3 mile run
- Friday: 1.5 mile walk
- Saturday: Rest
- Sunday: 3 mile, 3-2-1 – 1-2-3 Treadmill Workout
Week of September 17, 2012:
- Monday: 10 minute elliptical level 5, 35 Minute, 3.6 Mile Treadmill Workout
- Tuesday: 40 Minute, 4.1 Mile Treadmill Workout
- Wednesday: Rest
- Thursday: 45 Minute, 4.75 Mile Interval Treadmill Workout
- Friday: 4 mile trail run
- Saturday: Rest
- Sunday: Rest
Week of September 24, 2012:
- Monday: 10 minutes walking hills level 15, 40 Minute, 4.25 Mile Treadmill Workout
- Tuesday: Rest
- Wednesday: 4 mile walk
- Thursday: 10 minute treadmill walk – 3.5mph, 10% incline, 35 Minute 3.65 Mile 5-4-3-2-1 Treadmill Workout
- Friday: 4 mile run
- Saturday: Rest
- Sunday: Rest
