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Lighter Kung Pao Chicken is healthier, and even better than the traditional take out dish!











I’m feeling so much better today! Neverending appetite and eye twitch be gone.

Possible cures:

1. Sleeping in ’til 8am, which meant I got NINE hours of sleep last night.

2. Relaxing all morning, then catching up on the season finale episode of Awkward I missed earlier this week (tragic ending, right?! :( )

3. Fitting in a workout in the great outdoors. I didn’t workout enough this week – cough, 2 days – which was also affecting how I was feeling.


(ps look at my favorite little tree! The wind storm we had yesterday nearly stripped the entire thing of it’s beautiful multi colored leaves, and I was semi heart broken when I walked outside today and saw it all nakey. Awww. :( )

Anyways, today’s wind was barely a breeze and my 3.5 mile run on the trail was amazing. Slow, but amazing. Actually, now that I’m thinking about it – it wasn’t that amazing. At one point I got a bug caught in my eyelash (gross,) then a Japanese beetle flew into my ear. INTO MY EAR!

At any rate, I came home and trucked through my modified Fitnessista routine to finish the workout. It already hurts to laugh…

I needed to run to the grocery store afterwards, and had a light bulb moment when I remembered dear Eloise!


Eloise and I were like this all summer long. Biking to the store, the gym, and on the trail…then mid-August hit and I was running around like a mad woman with no time for leisure biking. August turned into September, which was even busier, and I had completely forgotten about my girl in the garage!


If there was ever a time for a reunion between woman and bike, this was it. I hopped on and pedaled away towards the local grocery store.


One squish, squeak and squeal later revealed THIS:


A flat tire!!! What the? Those tires were brand new! I’m not sure what happened, but it was devastating indeed.


Into the car I went, to pick up fresh broccoli and green onions to make Kung Pao Chicken for Two for an early supper. Kung Pao Chicken is my #2 favorite Chinese dish (Sesame Chicken being #1, although I can’t usually justify ordering it since it’s basically syrup covered, donut battered chicken.)


Kung Pao Chicken is much lighter, not usually battered, and is only slightly sweet. Gingery and spicy too!


I found a recipe for a really simple looking Kung Pao Chicken online from BlogChef.net and had high hopes for the dish.


Chicken breast is lightly coated in cornstarch, to give it a faux-battered texture, then sautéed in sesame oil before bold flavors like green onion, garlic, red pepper and ginger are added in.


A 3-ingredient sauce (!) made up of soy sauce or gluten-free Tamari, rice vinegar and a wee bit of sugar brought the whole thing together,


while yummy steamed broccoli and roasted peanuts finished ‘er off.


And it was GOOD.


SOOOOO good. I think this was the best stir fry I have ever made!


Lighter Kung Pao Chicken


Lighter Kung Pao Chicken is healthier, and even better than the traditional take out dish!


Serves 2

  • 1 large chicken breasts, cut into bite-sized pieces
  • salt & pepper
  • 1 Tablespoon cornstarch
  • 2 teaspoons sesame oil
  • 3 Tablespoons green onions, chopped
  • 3 garlic cloves, minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon powdered ginger
  • 2 Tablespoons rice vinegar
  • 2 Tablespoons soy sauce or gluten-free tamari (dish will not be GF if using soy sauce)
  • 2 teaspoons sugar
  • 2 cups broccoli, steamed
  • 2 Tablespoons peanuts


  1. Lightly season chicken with salt & pepper. Dredge in the cornstarch and shake off excess in a colander.
  2. Combine green onions, garlic cloves, red pepper flakes and powdered ginger in a small bowl, then set aside. Combine soy sauce, rice vinegar and sugar in a small bowl. Microwave for 30 seconds to dissolve sugar, then set aside.
  3. Heat a wok or large skillet on med-high (~325 degrees on an electric wok.) Add sesame oil and, when hot, add chicken. Cook until chicken is no longer pink, ~5 minutes. Remove to a plate.
  4. Add green onion mixture to the wok and cook, stirring constantly for 15 seconds. Add soy sauce mixture to the wok and let bubble for 10-15 seconds, or until it begins to thicken slightly. Add chicken back into the wok, along with broccoli and peanuts. Stir to combine. Turn off heat and serve over rice.


Adapted from BlogChef.net

This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com.


The ginger and sesame flavors really popped, and the rice vinegar, soy sauce and hint of sweetness from the sugar mimicked any restaurant’s Kung Pao perfectly. You should really, really give this a try!


Actually what you should do is put it in a Chinese take out container and see if the person you serve it to can tell it’s homemade. It is THAT good.

Hang on…

Ok sorry I had to go take a few more bites of the leftovers!

Seeing that it’s Friday and all, I decided to treat myself to a cocktail afterwards. How desperate housewife of me! Hey, it’s always 5:00 somewhere, no? ;)


The Ginger Apple Bourbon I featured a few weeks ago on Friday Favorites was calling my name, so I combined 2 parts apple cider and ginger ale, with 1 part Maker’s Mark, and poured it over ice.


The original recipe calls for bourbon, but Ben’s a Maker’s guy and that’s what we had on hand. Close enough!


Garnished with a sweet slice of Honeycrisp. :)


This was awesome. Sweet, fizzy and seasonally delish!


And a sipping type of drink – which is good since it was only 4pm.


Have a fabulous Friday everyone!!