Sesame Almond Butter Zucchini Noodle Bowls are a veggie-based spin on peanut noodles. Quick, fresh, and satisfying!
Happy Monday, everyone! I hope you had a wonderful, rejuvenating weekend! I spent the past few days at a food blogger retreat in sunny California which I can’t wait to tell you about later this week. Early preview, I literally drank the kombucha koolaid and cannot get enough.
That said, I went from viewing oceanside sunsets to pulling on rain boots in just a few hours on the way back. Man, what a difference 1,600 miles makes! ;) I was only gone two days but swear the whole town blossomed in just as many days thanks to a few spring storms. The lawn is lush and green, trees bare when I left were full when I returned, and the tulips Lincoln and I have been checking on every afternoon finally bloomed.
I’m not sure what the previous owners of our house had in mind as far as tulip landscaping when they planted the bulbs however many years ago, but there are tulips of every color springing up in the most random places in both the front and backyard. I love it though! Makes for a fun treasure hunt every spring. :)
At any rate, inspired by my trip to California, I whipped up a super quick and fresh recipe before I left to share with you today – Sesame Almond Butter Zucchini Noodle Bowls using my new Paderno spiralizer!
I’ve been hearing and reading about “the spiralizer” – a slicer that makes “noodles” out of vegetables with a special blade – for years now from friends and on blogs. Honestly, I’m such a traditional pasta lover that I just kind of thought, why would I want to eat vegetable noodles when I can just eat regular noodles? Obviously I get the benefit of upping your vegetable intake and reducing carbs (if you’re watching that,) but the whole thing kind of reminded me of diet websites that tell you to dip carrots in salsa instead of tortilla chips to reduce calories. Dipping vegetables in vegetables? Yeeeeeah, no.
Anyway, fast forward to the present when eating regular pasta isn’t an option, and I’m watching my intake of other grains, and let’s just say my mind has been opened. Recently after a friend triple reassured me that I’d love the spiralizer, I went for it and wanted to pinch myself for waiting so long. I LOVE THIS THING! (And by the way this post is NOT sponsored!)
With the Paderno slicer, or spiralizer as most people call it, you can make “noodles” out of everything from zucchini to beets, apples to pears, carrots to broccoli stems, sweet potatoes to bell peppers – honestly the vegetable world is your frickin’ noodle oyster. Not only can you make thin noodles, like the ones in my photos, but thicker cuts like linguini and even ribbons to mimic pappardelle. Raw or cooked, thick or thin, totally your call, and it DOESN’T feel like you’re dieting or compromising when digging in.
The spiralizer movement has gotten so big that there are even blogs dedicated to creating recipes using the slicer, like Inspiralized.com. When my spiralizer came in the mail I put up a picture on Instagram then asked everyone what I should make first. I got so many recommendations for Inspiralized.com, written by Ali Maffucci, that she took notice and sent me a copy of her new cookbook Inspiralized, then offered to give one away to an IGE reader. I decided to throw in a Paderno Slicer so you have a chance to win the entire package at the end of this post!
But first, Sesame Almond Butter Zucchini Noodle Bowls! This recipe comes from Ali’s cookbook and I knew the moment I laid eyes on it that it would be my first victim. “Zoodles”, or zucchini noodles, are an extremely popular noodle to make on the spiralizer and within the first week of owning mine I sauteed then paired them with tomato and meat sauce, and sausage and peppers, but this dish takes the cake.
After having to go gluten-free I was relieved to learn that my favorite Thai restaurant in town offered GF versions of their popular menu items including Pad Thai, my favorite. Do you want to know how they made it gluten-free though? They simply omitted the sauce and served cooked rice noodles with chopped peanuts and cilantro. Bon appetit?
These zucchini noodle bowls are raw zucchini noodles tossed in a rich and savory almond butter sauce then sprinkled with TONS of chopped peanuts (or almonds,) and cilantro then swirled thick onto a fork. Ali includes instructions in her book for enjoying this recipe hot by sauteing the zucchini, but I really liked it raw. Lightly crisp and perfectly refreshing. I will be making this dish all summer long!
Start with a vegetable slicer like the Paderno slicer I mentioned above. Ali is coming out with her very own slicer soon so be on the lookout for that too! You can find the Paderno brand at William and Sonoma, though I ordered mine on Amazon. Here’s a link to it on my Amazon store >
Slice the top off 3 small zucchini. A couple good tips I’ve learned from making zoodles so far is to pick thin zucchini vs fat zucchini, which contain more water and will cause your dish to be watery (unless you let them drain which is a whole other blog post!) and to pick straight vegetables vs crooked ones which will cause your noodles to break into half moons instead of coming out in long, even ribbons.
Fit the zucchini between the handle and blade, then crank. Like magic, the zucchini is transformed into thin, delicate noodles. I’m telling you, this part is so much fun!
Someone was not as impressed the day I made this dish. He’ll come around eventually. ;)
Add the zoodles to a large bowl with 3/4 cup chopped scallions (green onions,) which sounds like a lot, but they bring a fantastic punch to the dish, and 1/4 cup chopped peanuts (Ali calls for almonds in her original recipe.)
Finally, make the Sesame Almond Butter Sauce which is 1/2 cup smooth almond butter, 3 Tablespoons gluten-free Tamari or soy sauce (dish will not be GF if using soy sauce,) 1 Tablespoon fresh lime juice, 1 Tablespoon honey, 1 Tablespoon water, and 1 teaspoon sesame oil whisked together in a bowl, or processed in a food processor until smooth. The flavor of this almond butter sauce is so balanced. It’s perfect!
Note: The sauce might seem a bit thick but the zucchini will release water, helping it to thin out and evenly coat each noodle.
Last step is to toss the sauce with the zoodles until evenly coated then serve with lots of extra chopped peanuts and cilantro, and delicate sesame seeds. Grab a fork and dive in!
Sesame Almond Butter Zucchini Noodle Bowls
Description
Sesame Almond Butter Zucchini Noodle Bowls are a veggie-based spin on peanut noodles. Super quick, fresh, and satisfying!
Ingredients
- 1/2 cup smooth almond butter
- 3 Tablespoons low-sodium gluten-free Tamari or soy sauce (dish will not be GF if using soy sauce)
- 1 Tablespoon honey
- 1 teaspoon toasted sesame oil
- 1 Tablespoon lime juice
- 1 Tablespoon water
- salt and pepper
- 1/4 cup slivered almonds or peanuts (plus more for garnish)
- 3 small zucchini, spiralized
- 3/4 cup chopped scallions, green and white parts
- 2 teaspoons white sesame seeds
- chopped fresh cilantro, for garnish
Directions
- Combine almond butter, gluten-free tamari or soy sauce, honey, sesame oil, lime juice, water, salt and pepper into a food processor then pulse until creamy. Transfer to a small bowl. (Since my almond butter was new and still soft I whisked directly into a bowl.)
- Rinse the food processor and wipe dry. Add the almonds or peanuts and pulse until chunky ground, taking care not to grind into a powder. Alternatively you could chop by hand.
- Place the zucchini noodles into a medium bowl with the scallions. Add the almond butter sauce and the ground almonds or peanuts, and toss to combine thoroughly. Top with sesame seeds, extra chopped peanuts, and chopped cilantro then serve immediately.
Notes
- The original recipe calls for two spiralized kohlrabi instead of zucchini. You could also use cucumbers.
- Here is the spiralizer I have >
This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com.
As I mentioned above, today I’m giving away one of Ali’s cookbooks, Inspiralized, as well as a Paderno Vegetable Slicer!
Enter to win a copy of the Inspiralized cookbook plus a Paderno Vegetable Slicer by using the widget below (may not work in Internet Explorer.) Giveaway is open until 12am on April 24th. Good luck!
I made this tonight and loved it!!!
[…] Thursday – Low-Carb Cauliflower Tabbouleh & Sesame Almond Butter Zucchini Noodle Bowls […]
This is awesome! I never thought of making a sesame almond butter sauce! That is GENIUS! And with zucchini noodles?! What could be better?!
[…] 1. Love noodles with peanut sauce? Then try Sesame Almond Butter Zucchini Noodle Bowls, which uses heart-healthy almond butter instead. (h/t Iowa Girl Eats) […]
Great looking recipe!
Is there nutritional data for this? I’m closely counting carbs right now and won’t eat anything unless I know the stats. Thanks to anyone who can help!
how many servings is this?
This recipe sounded so yummy! When I was making the sauce, it was to die for! Just the right amount of sweet and salty to drive me crazy! I even added a dash of red pepper flakes for a bit of heat. However, when I combined the sauce with the zoodles, the nice thick sauce turned into a soupy mess! I think this is because the soy sauce and salt pulled the water out of the zoodles. Sorry but I had to toss the whole thing down the garbage disposal. ;-( There was no way I was going to serve this mess.
Would it have worked better had I prepped the zoodles in advance so some of the water drains out of them?
I looked it up on line on how to prep zoodles, and yes, you should add the step below to the recipe to avoid a soupy mess.
Transfer the zucchini noodles to a mesh colander and lightly sprinkle with kosher salt. Toss to distribute and leave colander over a mixing bowl or the sink to drain. Let sit for 20 to 30 minutes, giving an occasional squeeze.
This was SO GOOD!!! Just made it for lunch! The sauce recipe produced about double what I actually used for my noodles, but I saved it and will find something else to put it on. Thanks for a great recipe!!
I have been thinking about getting one of these for awhile and actually googled “iowa girl eats spiralizer” to see if you had a review on one because I thought hmmm which blogger’s opinion do I trust?! yours of course! haha! I love the part of your post where you say that you were skeptical about it and make the reference to dipping the veggies into salsa! haha I thought the same thing about spiralizers (wouldn’t I just straight up pasta instead!?!?) and think and will always think the same about dipping veggies in salsa….yuk. anyway- I ordered this spiralizer from your shop! excited to try
i received and spiralizer as a gift, how can I get a book of recepies? What you post es wounderful, thank you
[…] Sesame Almond Butter Zucchini Noodle Bowls […]
Just made the sesame almond butter zucchini noodles and they are delicious! I spiced mine up with fresh garlic, ginger and sriracha. Yum!!!
I made this tonight to go with pan seared tuna and the problem I had was it got really REALLY soupy. It tasted good but just too much liquid. I may have spiraled the zucchini too soon, it sat in bowl for a good while. I also only had 2 zucchini to use. They were decent size, about medium. Do you ever drain zucchini in colander before mixing with sauce?
The sauce by the way is amazing!
Just curious if anyone else has had this problem.
Hi Mary Lou! I’m so sorry to hear yours were so soupy! I didn’t have that problem, but I would be happy to put you in touch with the cookbook author, Ali, to help problem solve. Let me know!!
Thanks Kristin, I will see what I can find out. Someone suggested salting and draining the zucchini in a colander before hand to get some of the extra moisture out. If nothing else, the peanut sauce was amazing and I will be sure to use that recipe on other things!
I will try it again and let you know how it works.
Just had this for dinner with some wonderful grilled grouper and seared scallops. It was a great side and so easy and simple. I used peanut butter instead of almond butter, because it was what I had on hand. Thanks again, it was great! Happy New Year!! :)
[…] Sesame Almond Butter Zucchini Noodles […]
[…] Sesame Almond Butter Zucchini Noodles // Iowa Girl Eats […]
Ok, this is my new favorite recipe!!
This recipe is fantastic! I used peanut butter rather than almond butter (broke student here ;) ) and cashews instead of peanuts because that’s what I had in the cupboard. It came together quickly, easily, and was absolutely delicious! I’ll be adding this to my rotation of recipes.
Hi how long does this keep? Would it be good the next day for lunch?
I would venture to say that it would be better the next day if it wasn’t mixed together. Seperately it would definitely keep, but I feel like the zucchini would get too soggy by the next day.
(I meant to say that the zucchini would get too soggy the next day if it was mixed with the sauce… otherwise i would think it would be fine)
So I have made this MANY times and each time is it a hit!
…But tonight I needed to use up some things in my fridge and had no zucchini… so I boiled some brown rice noodles, steamed the bit of leftover broccoli I had (probably half a head total), and heated up the leftover chicken breast that I had made last night, which I chopped up… mixed it all together and added the sauce. BIG hit! Very good.
Sesame Almond Sauce to the rescue!
[…] Sesame Almond Butter Zucchini Noodle Bowls | Iowa Girl Eats […]
[…] Original Article […]
[…] Sesame Almond Butter Zucchini Noodle Bowls [Iowa Girl Eats] […]
[…] Sesame Almond Butter Zucchini Noodle Bowls from Kristin at Iowa Girl Eats […]
This looks like a dish I’d absolutely love. I adore sesame noodles and this is a healthier version. I’ve just started spiralizing and find it hard sometimes to keep the vegetable in place without putting a metal spear through it. Do you have to use a spear? Thanks for sharing this recipe.
[…] Zucchini Almond Butter Zucchini Noodle Bowls […]
This and an abundance of zucchini got me to finally get my spiralizer out of the cupboard. Yummy! So easy. Great summer meal.
What a tasty recipe. Definitely be making again
Had this dish at a friends house and loved it. She used chopped almonds – I will so make this dish. Thanks for sharing.