I’ve got an exciting post for you today – a little 2017 inspiration plus a review of the The Nourished Planner!
Maybe you’re sick of seeing “new year, new you!” type stuff already but I’m still in limbo writing 2016 on everything so, if you feel me, hopefully today’s post inspires vs annoys! Wow I’m really setting the stage for myself…
Anyway, new years resolutions are great when they work, but I’ve never been able to stick to mine for more than a week or two. Excuses for not going to the gym quickly arise, salad cravings eventually stop, and somehow the wine always finds a way to flow once again.
Over the past couple of years I’ve seen people choose a “word of the year” – a term or phrase to inspire and live by – which I find much more appealing than setting well-intended yet unrealistic goals. It’d actually be cool to be constantly reminded of your word by printing it on a wrist band a la WWJD bands circa 1998, amiright?! ?
Words I’m seeing a lot across the blogosphere right now include:
- Intentional
- Motivated
- Spiritual
- Efficient
- Focused
- Driven
- Simplify
- Contentment
- Joyful
- Confidence
My word of the year for 2017 is “Nourish”, inspired by the planner I’m giving away at the bottom of this post. In 2017 I want to nourish myself, and my relationship with Ben, especially. I’m fully prepared to be intentional about nourishing by planning date nights, getting better at listening, taking time to exercise, reading, actually using massage gift certificates I’ve received, etc. In addition to choosing a word to be inspired by, I took things a step further by writing a “Gripe/Grateful” list to start the new year in a good headspace.
Writing a list of all the things you’re grateful for is a wonderful way to count your blessings, but an even better way to put your “problems” into perspective is to write some of them out then find a reason how or why that issue is actually being caused by something positive.
I’m not saying we can’t complain EVER, because let’s be real, but if you find yourself griping about the same things over and over and over again, find a way to spin them so you’re not constantly feeling miserable over a situation, person, or problem.
So, all that said, here’s the Gripe/Grateful list I wrote to kick off 2017. I’d love to hear what would be on your list!
2017 Gripe/Grateful List
- There are constantly crumbs on the floor = we have an abundance of food to eat.
- I’m stressed about work = I have a job I love.
- I’m tired = because 3am baby smiles and snuggles (<< THESE!)
- There are toys everywhere = memories are being made.
- The laundry is never ending = we have clothes to wear.
- My inbox is a black hole = it’s full of great opportunities.
- My pants don’t fit = my body grew a human.
- I have wrinkle lines = I have lots to smile about.
- Being a WAHM is really hard = I get to stay home with my children.
- We’re constantly busy = we have a rich and full life.
I don’t want it to seem like I’m always complaining about these 10 things, but if I think about life’s daily stressors – laundry, toy explosions, cleaning, etc – they’re all caused by things I’m actually grateful for, know what I mean? Anyway, just wanted to share this little exercise as I found it to be very eye opening. Also, full disclosure, I totally snagged this idea from a Real Housewife’s Instagram account. #noshameinmyBravogame
Ok, onto The Nourished Planner review!
So, two of my favorite blogging buddies, Alexa from Simple Roots Wellness and Heidi from Foodie Crush (who designed my ebook!) teamed up and poured their hearts and souls into a passion project two years in the making – The Nourished Planner!
Honestly, I’m a digital girl. I’ve got my Google calendar all color coded with appointments, events, to-dos, etc, so in the past while I’ve liked the idea of a planner, I hadn’t found it necessary to run my life. All that changed once I flipped open The Nourished Planner (speaking of flipping, the planner is spiral bound so it lays flat when opened. DETAILS!)
From Alexa and Heidi:
The Nourished Planner is a goal-setting guide, a daily, weekly and monthly calendar, a to-do list, and a meal planner all in one. It’s goal is to inspire you to create your best self, which can only come from one thing: Taking control of your time, your life and your health.
Yes, there’s a tab and calendar for each month to jot down notes and appointments, but there’s also so. much. more. Like lists of foods that are in season each month, 5 ingredient recipes, helpful tips, inspirational quotes, and places to write out personal and professional goals, shopping lists, and track daily fitness and nutrition.
My favorite part of the planner is the monthly challenges. For example, in January you’re challenged to create daily action plans to achieve your goals. February’s challenge is about setting a budget. June covers how you can step up your fitness game. If you want to better yourself in 2017, but aren’t sure where to start, this planner will inspire you. It’s not just about organizing your life, it’s about nourishing your mind, body, and soul. And I’m falling for it hook, line, and sinker!
Becca 01.06.2017
My word for 2017 is “others.” It seems a little odd, but I want 2017 to be about focusing on others – volunteering, being with my husband, giving to others, etc. I want to take the focus away from “me, me, me” which is all too easy in our world. Best wishes for 2017!
Beth M 01.06.2017
Joyful
Sarah 01.06.2017
My 2017 word of the year is “purposeful.” I want to truly think about all of my decisions to make sure I am not mindlessly going through my life, but I create moments all year long that make me happy and have a purpose. I have two young kids and am finding that life is moving too fast for me. I feel energized by this word and hopeful it will make for a fun and meaningful year!
Lecy | A Simpler Grace 01.06.2017
My word for 2017 is SHARE. I want to share more with the world around me. Share more financially, more of my time, more of my personality, etc. :)
Nina Nelson 01.06.2017
Faith over fear.
Robin 01.06.2017
My word for 2017 is DRIVEN.
Rachel E 01.06.2017
New years come with so much pressure! I’m going the word route and I’ve chosen “Quality Time” (sort of cheated with it being two words) – I want to focus on quality time with family, friends, and myself. I also made short term goals that I plan to edit/renew each month. We’ll see how long I can keep it up!
Kayla 01.06.2017
Simplify – With Baby #2 set to join us in May, I know that I need to focus on keeping things simple to create the best balance for everyone!
Lisa 01.06.2017
Initially my word was “mindful”, meaning… being mindful of what I put in my body, being mindful of who with and how I maintain relationships, being mindful or what I agree to do or not do as a mom and at work (saying yes way to much is often a struggle for me), etc. But maybe “nourish” is a better word for the same thing? I will have to think on this.
Jaime 01.06.2017
Kindness
Sarah 01.06.2017
This looks awesome!
Megan 01.06.2017
Consistent
Elizabeth 01.06.2017
peace
Samantha 01.06.2017
My word of the year is Confidence. As I move into a new phase of life (pediatric residency, YIKES!) in a new place I want to focus on being confident in my decisions, in my knowledge, and in myself!
Sarah Settle 01.06.2017
After a year of wedding planning, vying for a promotion at work, and some scary health issues, I am looking forward to 2017 being a year of finding peace and simplicity in my life. I think the word I am going to use to remember this is mindfulness – meaning focus on what is right in front of me, slow down, appreciate all that i have.
Brooke 01.06.2017
observe & experience
Rachel 01.06.2017
Explore!
Terrylee 01.06.2017
Joyful
Heather 01.06.2017
I have three…gratitude, joy and contentment
Jill 01.06.2017
I haven’t chosen one yet, but I’m leaning toward Intentional right now.