40 Minute, 3.8 Mile Treadmill Routine:
| Time | Speed |
| 0:00-5:00 | 4.0 |
| 5:00-8:00 | 6.0 |
| 8:00-10:00 | 6.5 |
| 10:00-11:00 | 7.0 |
| 11:00-35:00 | Repeat minutes 5-11 four more times |
| 35:00-40:00 | 4.0 |
| Total: | 3.8 miles |
40 Minute, 3.8 Mile Treadmill Routine
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hi, i'm kristin!
I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!
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