40 Minute, 3.8 Mile Treadmill Routine:
Time | Speed |
0:00-5:00 | 4.0 |
5:00-8:00 | 6.0 |
8:00-10:00 | 6.5 |
10:00-11:00 | 7.0 |
11:00-35:00 | Repeat minutes 5-11 four more times |
35:00-40:00 | 4.0 |
Total: | 3.8 miles |
40 Minute, 3.8 Mile Treadmill Routine:
Time | Speed |
0:00-5:00 | 4.0 |
5:00-8:00 | 6.0 |
8:00-10:00 | 6.5 |
10:00-11:00 | 7.0 |
11:00-35:00 | Repeat minutes 5-11 four more times |
35:00-40:00 | 4.0 |
Total: | 3.8 miles |
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
SubscribeI’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!
Learn More5 days of simple yet flavorful recipes that take the stress out of dinnertime!
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
more firsts! | Eat to Live to Eat 02.06.2011
[…] followed IGE’s directions for garlic toast and it came out perfect! I had lots of rye bread in my freezer and they crisped up wonderfully in […]
Mimi 11.12.2010
Did this workout today, courtesy of you! Good stuff!
Ryan 06.07.2010
Wow…. this page is making me hungry!
Have you gotten your second wind of the day? « Teens Eat 05.26.2010
[…] Whit and I have slowly been getting back into running. For today’s workout we used this 3-2-1 running circuit from Iowa Girl, but this is how we modified […]