40 Minute, 3.8 Mile Treadmill Routine:
Time | Speed |
0:00-5:00 | 4.0 |
5:00-8:00 | 6.0 |
8:00-10:00 | 6.5 |
10:00-11:00 | 7.0 |
11:00-35:00 | Repeat minutes 5-11 four more times |
35:00-40:00 | 4.0 |
Total: | 3.8 miles |
40 Minute, 3.8 Mile Treadmill Routine:
Time | Speed |
0:00-5:00 | 4.0 |
5:00-8:00 | 6.0 |
8:00-10:00 | 6.5 |
10:00-11:00 | 7.0 |
11:00-35:00 | Repeat minutes 5-11 four more times |
35:00-40:00 | 4.0 |
Total: | 3.8 miles |
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
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Learn More5 days of simple yet flavorful recipes that take the stress out of dinnertime!
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
3…2…1… « Beck On the Run 03.31.2010
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[…] before my run.  I was feeling drained today, but I wanted a good sweat.  I remembered this post from Kristin and decided to give her 3-2-1 Intervals a […]
Smoke Detector False Alarm | Information | Battalion 22 03.03.2010
[…] 3-2-1 Style | Iowa Girl Eats […]
Samantha 03.02.2010
Yum with the bread!!
Tina 03.02.2010
That is an awesome workout idea!!! I’m saving it right now :)
Bridget 03.02.2010
a couple of things– I completely thought Jake wasn’t going to pick either of the girls too! I was very VERY disappointed to see him end with Vienna, but I must admit that they look very happy.
Your photo of your soup that is on the left of the pair underneath the “15 minutes” section is very nice :) beautiful!
P90 No Thank You + Giveaway! | Iowa Girl Eats 03.02.2010
[…] Comments « 3-2-1 Style […]
Freya @ Brit Chick Runs 03.02.2010
Oohh 3-2-1 running workout, I’ve never thought of that!! I’m going to do that on my run this morning (an like, 12hour!) – thanks for the tip!
Hillary [Nutrition Nut on the Run] 03.02.2010
AHHHH…the Bachelor is so painful to watch!
Jess @ Truly.Into.Fitness 03.01.2010
How cute is this post! I loved it:)
And my vote was for Vienna, I think people are too mean to her!
SO Happy he chose her!!! <3
emily 03.01.2010
I like the 3-2-1 interval idea, I’m going to use that next time I work out. So I’ll let you know how it went in a month or so ;)
Mara @ What's For Dinner? 03.01.2010
That soup looks stellar!
Kaitlin 03.01.2010
That soup looks delicious, I love Italian Wedding! I’ll definitely be trying that recipe soon.
For some reason I decided to watch the bachelor tonight (I know nothing about whats going on) so I really don’t know which girl he should pick…
Cynthia (It All Changes) 03.01.2010
I low when workouts fly by and are challenging. Makes it so much more fun to workout.
I haven’t been watching The Bachelor but based on interviews I say he doesn’t pick either.
Lauren 03.01.2010
Wow, that does sound like a great treadmill workout. I’m going to try this sometime this week.
My mom use to make the same garlic toast too!!! Only, sometimes, she would add cheese and melt it on top. That was a real treat! :)
My vote is for Tinley! But, nothing ever goes to plan in Bachelor Land.
Jessica @ The Process of Healing 03.01.2010
I LOVE garlic bread. Yum yum!
I say he will pick Vienna but not propose (I don’t like Vienna)
Sarah 03.01.2010
YUM! My mom use to make parmesan garlic toast the same way when I was a little girl. Now I make it when I have tomato soup :) It’s the best!
Lizzy 03.01.2010
I love this post. i think wednesday i’ll try out your new treadmill workout, i love switching things up!
Katie 03.01.2010
Sadly, probably Vienna. They are both so corny. I think Tenley is adorable, and I hope Ali is the next Bachelorette!
I do think you might be right though… they did say it was “the most dramatic finale ever”, so maybe he doesn’t pick anyone?
Estela @ Weekly Bite 03.01.2010
I’m the same way with thin mints! I can’t get enough of them :)