45 Minute, 4.75 Mile Treadmill Routine:
| Time | Speed | Incline |
| 0-2 | 4.0 | 1% |
| 2-5 | 6.0 | 1% |
| 5-10 | 6.5 | 1% |
| 10-15 | 7.0 | 1% |
| 15-20 | 6.5 | 1% |
| 20-25 | 7.5 | 1% |
| 25-30 | 6.5 | 1% |
| 30-35 | 7.0 | 1% |
| 35-40 | 6.5 | 1% |
| 40-43 | 6.0 | 1% |
| 43-45 | 4.0 | 1% |
| Total: | 4.75 miles |
This routine goes by quickly, is challenging and the change of pace keeps things interesting, without having to constantly be changing the speed on the treadmill.
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
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Have you or a family member been diagnosed with Celiac Disease or a gluten-sensitivity but don’t know how to answer the question – NOW WHAT?
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I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!
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5 days of simple yet flavorful recipes that take the stress out of dinnertime!
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
Does your TJ’s have the garlic/herb crust? I love that one! The wheat one is my second favorite though!
Im all about the apps..but I try to usually bring something healthy-ish, just so I know Im covered if I need to balance out my plate!
I am so so sad that TJs came to Des Moines after I moved to the Quad Cities. I too have avoided making my own pizza crust and this looks amazing!
I am terrified of yeast doughs too! I finally gave it another try using a recipe from Cooking Light and it was a total success. I actually just wrote about it tonight and the post is scheduled to publish in the morning. Don’t give up on making your own crust!
yeast isn’t scary. get a bread maker and then you’ll get used to it.. baby steps! and i always pick dessert too! so many options, esp. since they can be made ahead of time :)
The one good thing I got out of a lousy college relationship was a good (yeast-included) pizza dough recipe. I add some Italian herbs or garlic or jalapenos to it and it’s sooooo good. You need to lose the fear and give it a try! (This written by someone who can’t bake worth a darn.)
I usually offer to bring drinks — because I love to pick out wines! — but I accidentally volunteered to bring dessert to a viewing of the Project Runway finale (Tangent: WTF, Nina and Michael?) and managed to find an amazing recipe for pumpkin bread pudding. I served it with vanilla ice cream and toasted pecans…huge hit.
I used to bring desserts – was actually forced to bring desserts when I was big into making cheesecakes. Now, I’d rather bring an appetizer and it is usually a lightened up version of spinach artichoke dip.
I’ve heard great things about the TJ pizza dough…next time I am in Des Moines I’ll have to grab some, as well as one of everything else. Better remember to pack the cooler!
I loveeee caramelised onions! If I have spare time I’ll generally boil eggs or make fried rice or something like that. Oh, and if I can handle yeast Kristin, you can too! Seriously, it is SO easy – I’m a total kitchen noob and I’m making my own pizza dough now. I’m even getting used to the nasty yeast smell.
That pizza looks great! I could eat onions daily if it didn’t ruin my breath. :) I usually make an appetizer for a party. I’m not a good baker and I enjoy a good appetizer as well. I’m looking for a new recipe so if you’ve got some of your personal faves post them. I tried so many of your recipes and they’re all delish!
ooh, i used to always choose dessert…but now i go with side dish! I discovered an awesome roasted vegetable couscous dish with a lemon balsomic sauce… it sounds fancy and like a lot of work, but it totally isn’t! impress people with minimal effort!! :)
I NEED to try that TJ’s pizza dough! But we have tons of frozen boboli crusts in the freezer to work through already :(
It’s ok – Boboli’s is one of my faves too. Next time! :D
oh my – that is MY KINDA pizza!! YUMMO!
I finally made it to Trader Joes today! Yay! And I bought that exact same crust…can’t wait to try it. Your pizza looks amazing!
hmm…either dessert or app. hard to choose b/c i have some fantastic recipes for both. would probably end up bringing one of both! lol
i’m scared to death of baking with yeast, too. i feel ya.
Does the dough come frozen or thawed? I’ll have to wait for the poor store to re-stock!
It’s fresh – near the sushi and fresh ravioli!
I’m terrified of yeast too! I had one flat loaf of bread not too long ago…still haven’t recovered. And I always pick dessert too–for the same reasons you do!
Dessert, for sure. BUT! I was asked to bring something savory to a party recently & I did mini versions of these garlic knots.
http://annies-eats.com/2010/09/29/soft-garlic-knots/
Yes, I had to use yeast, but it was SUPER easy (and actually really fun making the little knots)! I sprinkled mine with a little garlic salt in addition to the topping & they are insane! Must try!
Oh my goodness, you need to try cooking with yeast! It is SO satisfying to see a loaf of bread rise and then to smell it baking – I baked bread all the time as a teenager with the help of a cute kid’s cookbook (but with great recipes and instructions) called Knead It, Punch It, Bake It!
I know, I really want to be able to punch down some dough – I’m just so nervous about ruining it! Although…even if I mess it up it’s just water, flour and yeast – that’s like, what, $.10?! ;)
Exactly – you can do it! ;)
Dessert ALL THE WAY! Your din looks delish- and I’ll have to try that TJ’s crust!
You really should – it comes in regular white crust too!
Dessert here too! Surprising, huh? :)
Shocking… ;) Happy belated birthday by the way!!!