45 Minute, 4.75 Mile Treadmill Routine:
Time | Speed | Incline |
0-2 | 4.0 | 1% |
2-5 | 6.0 | 1% |
5-10 | 6.5 | 1% |
10-15 | 7.0 | 1% |
15-20 | 6.5 | 1% |
20-25 | 7.5 | 1% |
25-30 | 6.5 | 1% |
30-35 | 7.0 | 1% |
35-40 | 6.5 | 1% |
40-43 | 6.0 | 1% |
43-45 | 4.0 | 1% |
Total: | 4.75 miles |
This routine goes by quickly, is challenging and the change of pace keeps things interesting, without having to constantly be changing the speed on the treadmill.
Beth @ bethcooks 11.10.2010
I have to be honest….I LOVE pizza, but I don’t love TJs wheat dough! I make it self usually, and you can really taste the difference. It’s much more fluffy, with big air holes. Maybe I got a bad batch, but I was disappointed with theirs :(
You need to try to make it one your own! It’s not as hard as it seems!
Dee 11.10.2010
Oh my good golly miss molly! This post is just filled with epic food goodness! WOWZA!
Hannah @ PalmBeachRunner 11.10.2010
In college it was all about dessert since I was kind-of poor, lol. I would make cupcakes using jiff mix (like 50 cents) and keep frosting ingredients on hand. They were always a hit cause I would decorate them really fun with candies- using twizzlers and m&ms to make words and phrases.
Now I prefer to bring a healthy side since most of the parties I go to never have a healthy option ;-) My favorites are: homemade Guac and Organic blue chips, Homemade hummas and staceys pita chips/veggies, or spinich salad with almonds, fruit, goat cheese, etc. OR FRUIT PIZZA! Yum- always a favorite at parties!
dmcgirl 11.10.2010
I want to try that Jelly! Maybe for our holiday party at work.
That will be different!
Machelle 11.10.2010
Ha! I’m scared to death of yeast too! (and the darn sewing machine! That sharp needle moves WAY to fast!). I’ve always wanted to try making my Grannies Bubble Bread recipe…..but I’m chicken!! Cluck-Cluck!!
As for your question….appetizer. Or a big tossed lettuce salad. Nobody ever brings a lettuce salad but I tell ya it always vanishes in a hurry!
Marg 11.10.2010
I never thought of brisket on bbq pizza, great idea on using leftovers. I love pepper jelly w/cream cheese too.
I always volunteer dessert.
Misty 11.10.2010
That dip looks AMAZING!!! We have always had pepper jelly w/ cream cheese for an app in my family. But we NEVER mixed it together, just plopped out the block o cream cheese and poured the jelly over the top. I will definitely be trying it this way. BTW…my Dad makes homemade sweet/hot canned jalapeno pepper rings(it tastes just like pepper jelly). Can’t wait to try it with those, too!!!!
Lindsay @ The Ketchup Diaries 11.10.2010
Guess who’s making this appetizer this weekend?!? :smile:
I always bring an appetizer. I just find them to the easiet/inexpensive. A win all around.
Stephanie 11.10.2010
That is too funny that you are terrified of baking with yeast since you have so many wonderful kitchen adventures & are such a great cook! You would do just fine, it’s not that bad I promise (I tried it for the first time this year). I do agree that TJ’s does make a good stand-in though :)
I’d pick appetizer, I’m not as into baking sweets as I am savory and it would give me a chance to explore a new recipe that I probably wouldn’t get to make at home normally.
Emily 11.10.2010
I’m making BBQ pizza tonight!!!! And seeing yours reminded me how good carmelized onions are – so those will be in the mix, too.
And I can’t wait to try that app – I’m more of an app girl when it comes to taking stuff to parties.
Pete Jones 11.10.2010
That pizza looks amazing! Good work with the interval workout on the treadmill, I need to get back into that mode. Thanks for the inspiration.
allison @ thesundayflog 11.10.2010
ok $.99 pizza crust at TJs??? where is it located in the store because i NEED IT. i will be making that pizza tomorrow (and subsequently making my boyfriend remember why he fell in love with me in the first place ha). i always bring either dessert or side dish!
colleen 11.10.2010
I actually can’t decided and wonder if there will be an equal balance at the event. So I normally make a dessert and side dish or two side dishes.
Teresa K. 11.10.2010
Probably would bring all of them. lol.
Lily @ Lily's Health Pad 11.10.2010
Can I just say, it’s taken me MONTHS to figure out what “natch” means! I’ve been asking people, “is natch a word? What does it mean when people say that? Is it an expression?” And I FINALLY figured it out! You’re using it as short for naturally, right? Right…….?!
Steph 11.10.2010
Ditto here, haha. It took me a while to figure that out!
Iowa Girl Eats 11.10.2010
Right! :D
Lauren 11.10.2010
Oh my goodness, yeast scares the daylights out of me. I’m even afraid to look at it let alone try to cook with it. The pizza looks fantastic girl!
Dream Mom 11.10.2010
I’ve never tried carmelized onions but I’ll have too. I make pizza dough with my Zojirushi Mini Breadmaker (it’s super easy, add ingredients, push dough button and take out dough about two hours later) which makes one pound loaves of bread, perfect for one or two people. You may want to get one since it’s really easy-only $.44 cents to make pizza dough and I split it to make two pizzas! I freeze one half of it and then put the other half in the refrigerator until I am ready to make pizza, which is usually once a week.
I love broccoli, zucchini and onions on my pizza but I’ve never tried the carmelized onions. Looks really delicious though!
Lindsay 11.09.2010
Don’t fear yeast! I worked up the courage to make my mom’s pizza dough recipe several years ago and I haven’t looked back since! And I’ve never had a yeast mishap. It’s really easy. The first time I made it I was really nervous, though, and had my mom on the phone describing how the yeast looked as it proofed because I was convinced I would mess it up!
Emily 11.09.2010
Agreed. I always choose dessert, too.
Also, I have a super easy, never fail pizza crust recipe. It uses all white flour, but it works like a dream and is the least intimidating yeast recipe ever. Let me know if you’d like to try it!
Michelle (The Runner's Plate) 11.09.2010
Oh, me too–I *always* choose to make a dessert! I think I am just following in my mom’s footsteps!
I love making homemade pizza! And making your own crust is not that hard; I have total confidence you could do it!!