45 Minute, 4.75 Mile Treadmill Routine:
Time | Speed | Incline |
0-2 | 4.0 | 1% |
2-5 | 6.0 | 1% |
5-10 | 6.5 | 1% |
10-15 | 7.0 | 1% |
15-20 | 6.5 | 1% |
20-25 | 7.5 | 1% |
25-30 | 6.5 | 1% |
30-35 | 7.0 | 1% |
35-40 | 6.5 | 1% |
40-43 | 6.0 | 1% |
43-45 | 4.0 | 1% |
Total: | 4.75 miles |
This routine goes by quickly, is challenging and the change of pace keeps things interesting, without having to constantly be changing the speed on the treadmill.
Turkey, Ham & Apricot Panini | Iowa Girl Eats 01.31.2014
[…] you pretty, pretty please take a minute and cast your vote for my 3 holiday-themed dishes – Sweet & Spicy Pepper Jelly Dip, Bacon Wrapped Turkey Breast & Pumpkin Spice Whoopie Pies by clicking […]
Packers and Puffer Vests « The Style Files 01.06.2013
[…] out as a lazy morning with coffee then a workout on the treadmill with challenging routine from Iowa Girl Eat’s blog, but luckily Father of the Bride was on to help pass the time! (Sidenote: I am SO happy I found […]
Sarah 05.24.2011
This tastes AH-MAZING. I needed something for a potluck at my work that is themed “mythological creature food” (I love my job!). This will now be dragon blood! :)
It’s a PERFECT appetizer for summer parties. Really, really good. Thanks for sharing!
Presley's Plate 04.14.2011
[…] the gym, I followed Kristin’s 5 minute interval routine for a lovely 4.25 miles in 40 minutes. It was the perfect treadmill routine for today because I […]
My Killer Teenage Metabolism | Iowa Girl Eats 02.24.2011
[…] Pizza with Mango & Goat Cheese, Chicken & Artichoke Pesto Pizza, BBQ Pizza, Thai Tofu Pizza (yes, pizza + tofu = very delicious) Hey, it’s all […]
Mom’s Easy Baked Chicken Parmesan + Best Home Cleaning Product! | Iowa Girl Eats 11.28.2010
[…] three recipes are Sweet & Spicy Pepper Jelly Dip, Bacon Wrapped Turkey Breast with Creamy Wild Rice Stuffing and Pumpkin Spice Whoopie […]
Lisa @Dishes of Mrs. Fish 11.25.2010
Can’t wait to try this appetizer recipe!
Let me have a salty turkey, bartender. « A Tasty Life 11.22.2010
[…] the next tapa! Pepper Jelly Dip.  3 ingredients. That’s it!  Equal amounts of greek yogurt, whipped cream cheese and […]
Breakstone Blogger Challenge Final Recipe + Voting! | Iowa Girl Eats 11.14.2010
[…] theme for my three dishes. First I lightened up my Father-in-Law’s favorite appetizer, Sweet & Spicy Pepper Jelly Dip, with cool sour […]
Sarah J. 11.14.2010
I just volunteered to bring a dessert to a potluck today. Any suggestions?? P. S. love this blog :)
Iowa Girl Eats 11.14.2010
I LOVE this recipe: https://iowagirleats.com/2010/01/24/the-ultimate-cookie-recipe/
Elvis was on to something… « A Tasty Life 11.12.2010
[…] pizza. Having made this many times before, I added a little twist to my usual red onion, I carmelized a sweet onion. (p.s. I plan on making that 3-ingredient app verrrrrrrrrrrrry soon.) thin slices i could just […]
Hey Peter… | Iowa Girl Eats 11.11.2010
[…] Triple Churned Sour Cream into three family-favorite Holiday/Thanksgiving dishes. My appetizer is Sweet & Spicy Pepper Jelly Dip and I’ll be posting my dessert recipe, Pumpkin Spice Whoopie Pies, on […]
Tamara 11.10.2010
You have got to try the recipe on page 14
http://www.nxtbook.com/nxtbooks/gm/wholewheatbaking/
it is very easy. if I can do ANYONE can. It is simple, fast and so yummy. I skip the cornmeal. It is delish with alfredo sauce, chicken, broccoli and a bit of parm.
Maria 11.10.2010
Wow… it all looks so good – especially the pizza, I wish we could get wholewheat pizza crusts in the UK. And good to see the brisket is still going down well. Unfortunately our weather has been lousy in comparison, all icy winds and rain – wish I lived somewhere warm ! xxx
Miranda 11.10.2010
The weather has been warm here to, I am loving it! Esp since there isn’t a decent gym to join so I am still running outside.
The pizza looks amazing! Yummo!