30 Minute, 3.35 Mile Treadmill Routine
Time | Speed | Incline |
0-1 | 4.0 | 1.5% |
1-3 | 6.0 | 1.5% |
3-6 | 6.5 | 1.5% |
6-8 | 7.5 | 1.5% |
8-9 | 8.0 | 1.5% |
9-12 | 6.5 | 1.5% |
12-14 | 7.5 | 1.5% |
14-15 | 8.0 | 1.5% |
15-18 | 6.5 | 1.5% |
18-20 | 7.5 | 1.5% |
20-21 | 8.0 | 1.5% |
21-24 | 6.5 | 1.5% |
24-26 | 7.5 | 1.5% |
26-27 | 8.0 | 1.5% |
27-29 | 6.0 | 1.5% |
29-30 | 4.0 | 1.5% |
Total: | 3.35 miles |
Jennifer 03.25.2011
I loooove the simmer sauce! However, I always add cumin and spicy curry to it. I live a few minutes away from some of the BEST Indian restaurants in California, (Berkeley) and I’ve learned to doctor it up to match the flavors I’m used to. I could eat Indian every day, no joke.
The Garlic Naan at TJ’s is ridiculously good. YUM.
Picking a favorite Friends character is like picking a favorite child. I’d say it’s an even tie between Chandler and Joey. My favorite was when Joey came in wearing all of Chandler’s clothes, and he said,”Could I BE wearing any more clothes?!?!?”
ashley 03.25.2011
I heart bread. Soft hot french bread is my major weakness. mmm…
Alisha @ Wee Foodie Fashionista 03.25.2011
I <3 all bread. Naan included! There's a Breadsmith across the street from our gym so we buy all of our bread there. Although they aren't grainy and I know I should be getting grainy bread, I am in love with their Mediterranean Herb bread and their English Muffin bread. So good. They also have a really tasty Farmer's Cranberry Flaxseed bread that's like a meal in each slice. So delicious. My grandmother was always a bread person too, and my mom as well. It's so typical to see my family gnawing on a small crust of bread!
katecooks 03.25.2011
i love that TJ naan. believe it or not, the garlic/cilantro version is EVEN better! TJ usually sells out of that one pretty quickly i’ve noticed. i’m not really a sliced bread person…but french baguette, rosemary foccacia, asiago cheese rolls…bring it on!!
jen 03.25.2011
I guess I’m not really a bread person. On occasion, I’ll be smitten with some really good bread, but I don’t eat it all the time.
It’s hard to pick a favorite character, but I think I’d have to go with Joey!
kEndra 03.25.2011
I don’t think I could really pick a “favorite” friends character because love them all – but Phoebe brings such a hilarity to the show! :) Oh – I’m pretty much indifferent about bread….
my little celebration 03.25.2011
I’m TOTALLY a bread person! Homemade whole wheat is my fave!
Oh, and I always got a kick out of Phoebe :D.