30 Minute, 3.35 Mile Treadmill Routine
Time | Speed | Incline |
0-1 | 4.0 | 1.5% |
1-3 | 6.0 | 1.5% |
3-6 | 6.5 | 1.5% |
6-8 | 7.5 | 1.5% |
8-9 | 8.0 | 1.5% |
9-12 | 6.5 | 1.5% |
12-14 | 7.5 | 1.5% |
14-15 | 8.0 | 1.5% |
15-18 | 6.5 | 1.5% |
18-20 | 7.5 | 1.5% |
20-21 | 8.0 | 1.5% |
21-24 | 6.5 | 1.5% |
24-26 | 7.5 | 1.5% |
26-27 | 8.0 | 1.5% |
27-29 | 6.0 | 1.5% |
29-30 | 4.0 | 1.5% |
Total: | 3.35 miles |
Kierstan @ Life {and running} in Iowa 03.24.2011
Have you tried the new bread at Hy-Vee (at least new to my store) – it is called Bakery Stone? It is pretty good – no Great Harvest, but there are quite a few varieties to try.
Sarah @ The Pajama Chef 03.24.2011
mmm i love bread! esp. homemade cinnamon swirl bread. yum!
Clare @ Fitting It All In 03.24.2011
So glad you found the glory that is TJ’s naan! I use it the same way you do – scooping up my indian food! (usually chana masala)
Oh, and Rachel is my favorite.
Sara 03.24.2011
I watched that same episode of Friends today during my treadmill run, too! Love it, Monica’s my favorite.
Ali 03.24.2011
Man, we moved away from Ankeny in September and I am still SO JEALOUS that West Des Moines has a Trader Joe’s and I’ve never been in it!
Next time we’re in town, I’m there. And I’m never leaving.
Jess (Sweet Potato) 03.24.2011
i LOVE that friends episode! Its one of my favorites!
Melissa 03.24.2011
I don’t care about pre-bagged bread, but bakery bread gets me all hot & bothered! I can never get enough! I grew up on Great Harvest and nothing compares! There’s also a Zingerman’s bakehouse in my hometown and their bread is absolutely incredible! I wouldn’t turn down that naan, though! YUM!
I just posted this same pic of Monica a couple weeks ago–it’s pretty much how my hair looks in the humidity! How to choose a favorite Friend??? I guess it I HAVE to, it’d be Monica. I can relate to her type-A-ness!
Christie 03.24.2011
I <3 Friends. I think Monica is my favorite. I love that episode – especially the part where she gets her braid caught on the shower rod while trying to look cool in the mirror. Classic!
I'm a bread lover. I tried low carb once for, like, a week and I couldn't handle it.
Lindsey 03.24.2011
I can’t pick a Friend’s favorite! It depends on the day, they are all awesome!! :)
Lauren 03.24.2011
Ugh, I usually have those PJ feelings around 5pm too. That’s why I work out in the morning. For some reason, its a lot easier for me to get my workout done 1st thing rather than in the evening.
Karla 03.24.2011
Hey there, just found your blog!
I’m just right over in Madison and the weather all week has found me in sweatpants… not good. Can’t wait for spring!!
After reading this I now have an urge to watch Friends….best.show.ever!!
Erin @ The Grass Skirt 03.24.2011
Chandler is my favorite too, and I love Rachel. I watched the episode the other day where Ross gets a spray tan and couldn’t stop laughing. Such a great show. And yes…I love bread. Any bread.
Cindy 03.24.2011
I. Love. Bread. LOVE IT. I like to make my own using this really easy recipe: http://smittenkitchen.com/2006/11/one-for-the-sling-files/
I’ve adapted it some over the years (and depending on the time of year) but it’s a staple in our house.
We also love the Trader Joe’s naan. SO GOOD. I have to hide it in the back of the freezer to keep Matt from eating it all.
Tara @The Game of Life 03.24.2011
The Naan looks amazing! I went to Doha, Qatar over Christmas break and ate tons of Indian food, I have not been able to find a bread yet that tasted as good as the real deal!
kate 03.24.2011
We love that simmer sauce in our casa! So easy!
Tina @ Faith Fitness Fun 03.24.2011
Chandler is my fave too. And Phoebe. I use Friends for pushing through everything – sickness, cardio, a boring weekday evening. ;)
Love TJs naan!!!
Jenn 03.24.2011
My favorite friends character is a toss-up. I love Chandler because of his wit and way of saying certain things, but I also love Phoebe’s free-spirited way of life. I mean, she willingly carried her brother’s babies.
I am a bread person. I used to love either whole wheat or 12 grain. But recently, I got a bread machine and I love it so. I either make a honey wheat, or a wheat herb bread with thyme or oregano and basil. I love the homemade thicker bread for things like grilled cheese. Plus since it’s more dense you end up eating less of it.
Autumn @ Good Eats Girl 03.24.2011
I’m going to have to grab this naan when I stop at Trader Joe’s…looks amazing!
This weather is yucky for sure…I’m hoping it decides to warm up soon!!!
Kath 03.24.2011
I love bread! Great Harvest is good. My favorite, though is La Brea Whole Grain Bread. Sooo good! Can you get it in Iowa? It’s from California, but is baked fresh at the local stores. My grocery stores carry it, and Costco also has it in its bakery department, not where the other loaves of bread are.
Faith @ lovelyascharged 03.24.2011
I am a bread person more than anything else…absolutely positively can’t live without the stuff! A good naan or pita is my favorite, too, because of that light/dense merger it’s got goin’ on!