30 Minute, 3.35 Mile Treadmill Routine
Time | Speed | Incline |
0-1 | 4.0 | 1.5% |
1-3 | 6.0 | 1.5% |
3-6 | 6.5 | 1.5% |
6-8 | 7.5 | 1.5% |
8-9 | 8.0 | 1.5% |
9-12 | 6.5 | 1.5% |
12-14 | 7.5 | 1.5% |
14-15 | 8.0 | 1.5% |
15-18 | 6.5 | 1.5% |
18-20 | 7.5 | 1.5% |
20-21 | 8.0 | 1.5% |
21-24 | 6.5 | 1.5% |
24-26 | 7.5 | 1.5% |
26-27 | 8.0 | 1.5% |
27-29 | 6.0 | 1.5% |
29-30 | 4.0 | 1.5% |
Total: | 3.35 miles |
Julie S. 03.25.2011
Chandler or Monica… I can identify w/ her type A obsessiveness unfortunately! :)
I could never do the Atkins diet – gotta have me my bread, baby! Rye is my favorite. Don’t really have a brand preference.
Didn’t like waking up to snow (gasp!) this morning! Grrr! :(
anne 03.25.2011
I know what you mean… PJM is back here today too. Spring sunshine please come back!
chloe@ 321delish 03.25.2011
I had TJ’s Indian last night too! Unfortunately it is giving me heart burn this am :(
but lets talk about bread….when I was little my parents would only let me have one piece when we went out to eat. After my meal, they would tell me that if I wanted more I could have it for dessert. And I often did….
Lisa 03.25.2011
I loooove bread. I will take bread over sweets and cupcakes any day! I wish they had that frozen naan in whole wheat. I think they only have the white and garlic, right? It is phenomenal, though. Your tofu looks delish!
Kristin 03.25.2011
After being spoiled with homemade Indian meals from my boyfriend and his family who are part Indian, we were very disappointed with the sauce and I would give it a grade way less than a 6 unfortunately – it was just too bland. Blech. The naan on the other hand – I totally agree with you!
Hope 03.25.2011
That looks great! I’ve always wanted to try Naan bread! It looks really good. I am most definitely a bread person! I really like Great Harvest Bread. Their bread is just unlike any other! :)
Kristen 03.25.2011
There’s this danish bakery that does a carrot bread! It’s a little sweet but not too sweet and it’s ideal for soup dipping or sandwich making.
Love the tofu in the Indian. I’ll have to try that one out sometime.
Juani 03.25.2011
Unfortunately,I LOVE bread (a little too much).I can eat bread with almost anything.It’s a sickness,don’t judge me ;)
My favorite friends character (as well as my boyfriend’s) is definitely Chandler – his sarcasm was one of the best things on the show.Second to him,I will have to go with Joey (or at least,Joey when he was with Chandler – awesomeness).
Kathleen 03.25.2011
Love your site! Love your recipes!
And you run fast!!! I live in Belgium, and I wanted to try your treadmill routine on our treadmill at home, I calculated it to km and you run 12km/hour… Way too fast for me… I run about 7 min/km and have my maximum speed at 10km/hour. I can run the distance (several 1/2 marathons already) , but would love to be faster, so incorporating your routines as interval trainings!
Elena (running in heels after child) 03.25.2011
I love bread. I would eat much, much, more of it if I could without ballooning up into a much larger version of myself. I like whole wheat , I like Milton’s bread, the one in the red bag has 80 calories and 5 grams of fiber, it is dense but to overly so (clearly I like bread).
I would really like to eat french bread and challa bread all the time, so good.
happy eating,
elena
Teens Eat 03.24.2011
OMG! Monica’s hair looks exactly like how my older sister looked when she came home from the salon one time. She had asked for a perm…and a new guy was doing her hair. He had never given anyone a perm before and decided to blow dry her hair! haha… I have never laughed so hard :P
Lindsey 03.24.2011
I love bread but I recently found out that I can’t eat gluten.. so no more bread for me (gf bread just isn’t doing it for me)! I’ve been fine with it so far, but hadn’t thought about naan bread..I LOVE Naan bread!
Lindsey@TextbooksandCookbooks 03.24.2011
Chandler is my fave too :) I am definitely a bread person. I love garlic bread and some of the sweet buttery rolls that some restaurants give while you wait for your food…sooo addicting!
Tessa @ Amazing Asset 03.24.2011
Hi Kristin! I just wanted to say how much I enjoy reading your blog! I have been reading your blog for a few weeks now (ha creepin), and posted a few times, but wanted to make an official hello :)
That Naan sounds like something I must try asap! I am most certainly a bread person. My favorite kind is from Great Harvest, as a matter of fact, and its the Cinnamon Chip! A toasted slice of the baby with a smear of butter= pure joy!
Katie @ Pop Culture Cuisine 03.24.2011
I so wish we had a Great Harvest near us, because it is delish! But I always love me some good crusty bread and olive oil or butta!
Machelle 03.24.2011
Love bread…pretty much all breads! I’m very fond of Fareway brand Multi Grain bread. It has a short shelf life but I guess that means it is not pumped full of preservatives. Chandler is so cute…I pick him!
A.J. 03.24.2011
Good job on going to the gym! I went into pajama mode after work and watched five episodes of 30 Rock. Sometimes I just need to let myself go into that mode and get it out of my system. Tomorrow, getting up at 5:30 to hit the gym!!
Karen 03.24.2011
Just found your blog the other day, and love the way you phrase things. I am a bread person! I love naan bread, too bad I don’t have a Trader Joe’s near me. I’m also obsessed with crusty breads like baguettes, and sourdough bread, yum!! Good job getting outta pajama mode. When I feel it, I usually just go with it! haha
Emily @ A Cambridge Story 03.24.2011
Uuugh, PJM is hitting HARD here in Boston. This return to winter is apparently something that daylights saving cannot cure. I do always feel better after a good workout and that TJs naan is the absolute best! Try the garlic kind next time.
jennyv 03.24.2011
I LOVE bread (wish I didn’t!) Growing up we always had the ‘icky’ cottage bread with flour dusted on the top… definitely NOT my favorite. However, we soon graduated to nice grainy/nutty breads. My favorite breads? SWEET BREADS — as in pumpkin, zucchini, banana, craberry orange, etc….