47 Minute, 5.2 Mile Treadmill Routine:
Time | Speed | Incline |
0-2 | 4.0 | 1% |
2-5 | 6.0 | 1% |
5-10 | 6.5 | 1% |
10-15 | 7.0 | 1% |
15-20 | 6.5 | 1% |
20-25 | 7.5 | 1% |
25-30 | 6.5 | 1% |
30-35 | 7.0 | 1% |
35-40 | 6.5 | 1% |
40-45 | 7.5 | 1% |
45-47 | 4.0 | 1% |
Total: | 5.2 miles |
Jess@atasteofconfidence 01.19.2011
That’s so weird about the treadmill- glad you didn’t get electrocuted! Hehe.
Margaret 01.19.2011
Another 10 out of 10? ;)
I have the option of a compressed work week in the summer (Friday afternoons off!) but otherwise work 8 hour days.
Andrea 01.19.2011
I’m on a salaried job, no overtime. I work about 11 hours/day before adding a 2 hour round-trip commute, M-F. In our peak workload season it gets up to 15 and 16 hour days before the commute, pretty exhausting, so a quick dinner idea is always good to have on deck.
I also tend to bring wine as hosting gifts, unless I know the couple doesn’t drink and then I bring something baked for dessert or them to enjoy on their own.
Larissa h 01.19.2011
i saw this on another blog, but i am sorry Iowa didnt get corn, apparently its for Nebraska- still kind of fun to look at anyway.
Carolyn @ Lovin' Losing 01.19.2011
I had that happen to me last year. I bought a cheap pair of headphones and plugged them into the treadmill jack and they kept shocking my ears! :( OW!
Jenn 01.19.2011
I LOVE Old Town Olive Oil! So funny that you received a bottle — the store is right around the corner from my apartment. They have the best infused olive oil. Glad to hear you enjoyed yours. :)
Hope 01.19.2011
That looks incredible! I am totally going to have to make it one night for dinner!
I work 10.5 hour days. It sucks but I do get overtime and I definitely need the money. So it works for me. :) Plus, I beat the traffic coming in early in the morning.
Miranda 01.19.2011
That looks amazing! Going to have to make it soon!
I work 8 hour days. Hostess gift – usually wine, or maybe something yummy and homemade, just depends.
Susie 01.19.2011
Can you get that flavor of oil at the grocery store? If not do you recommend another kind? Or do you just use plain?
Bridget 01.19.2011
That looks fantastic! I usually bring wine or some type of candy in a cute package. I work 24/7……SAHM! ;)
brandi 01.19.2011
Ooh, I can’t wait to make this with fresh tomatoes this summer – yum!
Sarah Perry 01.19.2011
I have been having that same thing happen on the treadmill at the gym too.. I shock myself so many times, and it is so painful!
Great job on 5 miles! I managed 4.5 a few times last week and felt like a warrior.. HA HA
cathyb.@brightbakes 01.19.2011
I love that olive oil! We have an olive oil company like that here in Stillwater, Minnesota…I can spend forever in their dunking pieces of bread…if you get the chance, try their truffle oil! Goodness it’s lovely…
As for hostess gifts…I”m partial to “a little something homemade” Like a loaf of bread or homemade crackers or a homemade cookie mix.
love,
cathy b.
Natalie @ Will Jog For Food 01.19.2011
I work about 8 hours a day and try to fit in a run in the AM and go to the gym during lunch.
Your pasta looks AMAZING! It’s another reason I need a Trader Joe’s in Florida….ay yay yay.
Stacey 01.19.2011
Another fantastic dish to try! And, for local olive oil and balsamic goodness (in dozens of natural flavors), head to Allspice in the East Village!
J 01.19.2011
Ever since I made your Mozzarella-Stuffed Bruschetta Turkey Burgers with Balsamic Glaze, I have been in love with balsamic glaze!! I will definitely have to try this recipe! Looks so good!
Lindsay @ The Reluctant Runner 01.19.2011
That looks really good! If I’m at work-work, I work 8 hour days, if I’m doing school work, I don’t even want to think about how long my days are. Sometimes more than 12 hours if they have to be to get my work done!
Jessica Lee 01.18.2011
For 6 months of the year I work 70-90 hours a week :( and normal 40 hours the rest of the 6 months. I would rather just work 10 hours a week for the whole year!
I love old town oil! And I like that you can taste them before purchasing.
MelissaOklahoma 01.18.2011
That looks great! The olive oil was a great idea for a hostess gift! I have given a bouquet of flowers before… but wine is usally a winning choice!
I work 12 hours a day three times a week. It’s nice having four days a week off (but they vary from week to week and aren’t neccesarily all in a row) but makes for a looooong day.
dana @ my little celebration 01.18.2011
I worked a big fat ZERO hours today, but that’s because I’m in the process of (very hopefully) getting hired by a news station. Yipee!!!
I usually bring wine for a hostess gift as well; either that or dessert : )