45 Minute, 5.05 Mile Treadmill Routine:

Time Speed Incline
0-1 4.0 1%
1-5 6.3 1%
5-10 6.5 1%
10-15 7.0 1%
15-20 7.5 1%
20-25 8.0 1%
25-30 6.5 1%
30-35 7.0 1%
35-38 4.0 1%
38-43 8.0 1%
43-45 4.0 1%
Total: 5.05 miles