45 Minute, 5.05 Mile Treadmill Routine:
Time | Speed | Incline |
0-1 | 4.0 | 1% |
1-5 | 6.3 | 1% |
5-10 | 6.5 | 1% |
10-15 | 7.0 | 1% |
15-20 | 7.5 | 1% |
20-25 | 8.0 | 1% |
25-30 | 6.5 | 1% |
30-35 | 7.0 | 1% |
35-38 | 4.0 | 1% |
38-43 | 8.0 | 1% |
43-45 | 4.0 | 1% |
Total: | 5.05 miles |
Yvette 10.23.2011
I have never had the chipotle goat cheese on tacos, on anything for that matter,sounds yummy :)…..I can’t eat the fake shells gotta fry them the good ole’ way my abuelita showed me :). Love your blog :)
Teresa K. 11.04.2010
Oh – and another trick – stand up while you’re on the phone and make funny faces at the person on the line. (stress buster!)
Beth @ bethcooks 11.04.2010
Oh yes….I sit ALL day. 8-5. I always get around at lunch (used to go to the gym before I decided to workout in the morning).
I definitely get up each hour though- my bladder is pea-sized!
Hannah @ Palmbeachrunner 11.04.2010
Yum, tacos are a great idea for dinner tonight! I’m sold!
I work as a rep for a medical company so I walk a lot these days ….. HOWEVER my technique at my last office job was always to drink TONS of water so I automatically got up from my desk several times a day when nature called ;-)
btw, I love your blog- I read it daily!
Marg 11.04.2010
I take the long way in to the office, so I have a nice walk before work starts. With the weather nice I’ve also been walking to grab lunch. Otherwise I should try to get up more!
Julie S. 11.04.2010
I’m at a desk staring at my computer all day, too. And I’m just like you w/ the “let me finish 1 more thing 1st…” Ugh!
I just stocked up on Reese’s pumpkins to get me thru. Didn’t realize they have Xmas trees, too! But of course they do! This was the 1st year I got turned on to the Reese’s eggs @ Easter. Thank God for the other holidays! :)
Nic 11.04.2010
Funny that you asked this question today, I just posted about sitting all day and the terrible side effects of it :( I just bought myself a fancy little pedometer to track my steps throughout the day. It’s kinda fun to tray my progress!
Elly Shaw 11.04.2010
I’m so glad that you liked those shells! We always have a box in the cupboard for the “WhattheheckamImakingfordinner?” nights. I always eat at least three shells! So darn tasty! The La Tiara taco seasoning packets are good too, just fyi!
allison @ thesundayflog 11.04.2010
i read that the only ingredients in corn tortillas should be corn, water, and lime…so those are pretty darn close!! i love tacos. if i make them at home i always use hard shells, but if i get them out i ALWAYS use soft. weird, huh?? and i saw your tweet about the pb to chocolate ratio…i agree! way too much pb :(
lauramich 11.04.2010
Oh, yeah, total cubicle monkey here. Fortunately, I drink lots of water, which means lots of bathroom breaks—and the bathroom is upstairs. When the weather cooperates, I try to get out and walk over lunch, or during a work break. Even a lap around the building counts, but since I work on a university campus—close to the city’s downtown—there’s always something interesting to check out. Sometimes I can bribe myself into a walk by hitting Starbucks. ;)
Alina (Duty Free Foodie) 11.04.2010
We make tacos pretty regularly, but we usually get the soft because they are a lot easier to eat. And sometimes I wrap the fillings in lettuce as well.
Juani 11.04.2010
I also sit at a desk every day,all day,which is horrible,and I swear it actually makes my butt look flatter and wider than it actually is ;)
But luckily I live in a small town,so I walk to work,and walk around during my lunch hour.So at the end of the day I’ve racked up about an hour of walking,just getting to work and getting home.
I prefer soft tacos,but I would never discriminate against the hard version,and would give them both equal amounts of love,given the opportunity.
Dream Mom 11.04.2010
Great workout! That five minutes near the end of your workout on 8.0 had to be brutal. I know you had to be tired after that! I love intervals too however I usually did lower settings for the warm up although I was walking not running on mine.
Christina 11.03.2010
I love those taco shells…so good. I work in a office, I hate sitting. I got a mini stair stepper…that’s right a mini stair stepper. I love it, plus it really has shaped up my thights.
erica 11.03.2010
yum! i love tacos, and now i’m craving some!
great idea to use the shot glasses! i would never have thought to do that!