5.7 Mile Butt and Ab Blasting Treadmill Routine:

Time Speed Incline
0-2 4.0 1%
2-5 6.0 1%
5-10 6.5 1%
10-15 7.0 1%
15-20 6.5 1%
20-30 Alternating between 8.0 and 6.5 every minute 1%
30-35 6.5 1%
35-40 7.0 1%
40-45 6.5 1%
45-48 6.0 1%
48-50 4.0 1%
subtotal: 5.4 miles
50-55 4.0 4%
subtotal: .3 miles
Total: 5.7 miles