45 Minute, 5 Mile Treadmill Routine:
LOVED those 8.0/6.0 intervals! I think anything is possible for 1 minute and alternating between a moderate pace and a sprint makes the time FLY. Plus it totally works your buns and abs.
45 Minute, 5 Mile Treadmill Routine
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hi, i'm kristin!
I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!
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[…] that I was okay, so I went on with my plan to go to the gym tackling this interval workout from Iowa Girl Eats. Again, I did 3.5 miles running, but then I cooled down walking for a bit […]
I know what it is like to have a slow cooker recipe go bad. My slow cooker when on the fritz one time and I came home to a house filled with smoke and a TOTALLY burned dinner!! Nastiness. So disappointing to spend time making a dinner and then not have it work. With how many new recipes you risk trying, though, you have a good track record of dishes turning out!
[…] Comments « Adding Insult to Injury […]
hey i read your blog a lot, but don’t comment. just wanted to say thx for posting your treadmill workouts. for some reason its more fun (and therefore easier on the treadmill) to do someone elses (sp?) made-up work-out than my own …
haha- those photos are definitely deceptive then because it looks delicious! (Maybe I should go back and read it to make sure it wasn’t actually a joke)
In order to maintain my SANITY while I am in this torture they like to call law school, I work out 6 days a week. However, when it comes to special events, its more about cleaning up my eating than working out…on that front…usually a month or two but recently I have revamped my habits and I *hope* it sticks!
Bad habits?
(a) drinking diet coke ( waaaaaaaaay less now, thank Goodness)
(b) procrastinating- I have come to terms with this fact. I will never be any other girl LOL
(c) spending money….although MUCH better now
(d) etc.
What a bummer! I love quinoa and Moroccan food. But sometimes recipes just fumble!
Hi, I know this is a little off topic but how do you wear your hair when you workout? I just got mine cut short and it’s too short for all of it to stay in a ponytail. Do you just wear a headband or bobby pins?
[…] in need of a good, not insanely difficult treadmill workout. I found one on Iowa Girl Eats website, but it is way too intense for me (at this point, someday I hope to be that fit). Does […]
Ha! I have the same character flaw. It’s actually been passed through my family. When someone runs into a wall we laugh hysterically and then ask if they’re okay.
what a bummer…it still LOOKED appetizing.
ha i’m obsessed with vacuuming too…and making sure our trash and recyclables are always taken out. drives my husband crazy :)
Bummer about the slow cooker “bust”. The recipe sounds good…oh well, lesson learned. My bad habit? Not flossing enough. BAD!!! (and I hear about it with every dental visit…)
Have a great day. Better luck on dinner tonight!
Biting my nails!
Ha, I was literally laughing out loud at the end of the post. I can just imagine Ben inhaling some quinoa and then not being able to stop laughing about it…and then YOU coming over and slapping the back of his neck and beginning to laugh until you cry. HIL-arious.
Eh, moral of the story: a frozen pizza can always save a meal fail.
I have a bit of a similar thing with the laughing. It’s not so much when people get hurt, but I laugh a lot when I’m nervous, so sometimes that means laughing at a situation that isn’t really funny. Other bad habits include nighttime skincare (I just don’t), returning phone calls/emails, and washing bed sheets. I’m good with laundry, but I always forget the sheets!
Hah! I would be an obsessive vacuumer (is that a word??) if my vacuum actually worked!! What kind do you have? I’m always in the market for a good vacuum!!
My bad habit is letting dishes pile up and not rinsing *properly* I’m so easily distracted and BUSY!!!
I also laugh when someone gets hurt. I laughed when my mr. (who was then just my boyfriend) slipped down the icy stairs, bump! bump! bump! and I’m pretty sure that 6 years later he hasn’t forgiven me. Not my fault he is hilarious when clumsy. Sorry to hear about the slow cooker. I’m always worried my slow cooker meals won’t turn out because mine is impossibly huge and it takes a lot of food to actually make anything.
It was probably good luck that you “chose” quinoa — Because the meat was no good, you were still able to get some protein!
The whole idea of the dish sounds delicious! So sad to hear it wasn’t very good. And WHAT? It is staying light til 5:30?? That is different in time zones?? It’s dark by 5 in Boston!
I’m sorry that your dinner didn’t work out. At least it looked pretty! My dinner was similar last night. It wasn’t horrible but I didn’t really end up enjoying it. I was sad because I spent so much time preparing it. I hate when that happens!
I have a habit of picking the skin around my nails when I get nervous. I hate doing that though. It makes my nails look horrible! I liked when I had fake nails because I couldn’t do it! But they are too expensive to maintain.
This is going to be my FB status today! It is so appropriate for me.
I seriously can’t help myself when people get semi-hurt. I laugh until I cry!