53 Minutes, 4.7 Mile Treadmill Routine:
| Time | Speed |
| 0:00-20:00 | 4.0 and 2% incline |
| 20:00-23:00 | 6.0 |
| 23:00-25:00 | 6.5 |
| 25:00-26:00 | 7.0 |
| 26:00-50:00 | repeat mins 20-26 4 more times |
| 50:00-53:00 | 3.5 |
| Total: | 4.7 miles |
53 Minutes, 4.7 Mile Treadmill Routine
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hi, i'm kristin!
I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!
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I am with you – I hate Bleu Cheese! I didn’t do anything for spring break this year. Just hung out at school and tried to get ahead on my classwork … I am pretty boring :)
That looks like a great workout! I might try it!
Have a great night!
I am not a fan of bleu cheese but I can tolerate it in certain combination. So very strange.
We always did Spring Breaks in South Padre and the last Spring Break trip I met my Husband :) hahaha Good times.
I say “eeww!” to blue cheese! Something about it that I just can’t take…you’re much better than me for even giving it a chance today!
I love blue cheese! But just the cheese, not the dressing ;-)
Lunch looks great! I made the sweet potato fries and beans for dinner, and it was a huge success. Thanks for putting that out there!
I am in college now, and I have to admit that I don’t do a thing for break. I have been plugging away at the job all week (we’re on spring break now). I am going to England for two weeks in May after the semester, however, so I am considering that my spring/summer break.
Was that your UNI that just beat my Mizzou’s arch nemesis Kansas? Go panthers!!
P.S. I don’t like bleu cheese either ;)
No foam? No foam! That’s the best part. Freshman year of college I flew to Santa Barbara, CA to visit girlfriends. I’m enjoying my last day of Spring Break today at home sweet home : )
GO UNI!!! I’ve never been so happy to have my bracket blown by UNI. Being from Missouri we don’t like Kansas!
I always used my spring breaks for missions work with my church college group. We went all over the place and did different events for the week.
OMG- this Kansas UNI game is crazy!! i’m hoping for an upset– that’d be huge!! :)
I always WANT to like bleu cheese, so try it every-so-often, but it always ends with the same result – just too strong. Feta is much friendlier to my taste buds.
My favorite spring break (well, two of them actually) ever – Cozumel, Mexico. The year my family did an all-inclusive resort there was the most relaxing experience ever. I’d go back in a heart beat.
I’m with you usually… I can’t stand bleu cheese!
I went to Cuba last year via Cancun… and worked this year, I’m trying to save up for more travels!
My friend used to work at Champps in Nebraska. I loved it when she would bring me food after her shifts. I remember really enjoying the salads!
My favorite salad has pears, pecans, and lots of bleu cheese!
I wish I lived closer to my mom! Your day sounds like a blast :)
I’m a blue cheese lover :) Really the only cheese I don’t like is cheddar!!
I’ve never been anywhere decent in whatever the English equivilant of Spring Break is :( But meh, my time to travel will come :D
Have a great evening!
Bleu cheese is my favorite cheese. I actually missed it during pregnancy. LOL
I am so jealous of your day! I love starbucks but live a 3 hour drive from the nearest one, which is also where all the shops are! I may have to plan myself a wee trip that way next weekend. :)
Omg I LOVE blue cheese. I smother my food in it!!