It’s a Boy!

I didn’t get to show you yesterday, but I finished the cookie order I was working on this week! These sugar cookie duckies are heading for a baby shower this weekend.  I love making baby shower cookies – they’re so cute! Obviously, the Mom had a little boy. :) Hope they…

READ MORE

A Taste of Japan: How to Make Gyoza

I’ll never forget the summer I spent in Japan. I was 19, working as a day camp counselor on an American military base and had the entire beautiful, mysterious and eccentric country at my fingertips. Everything about Japan, from the culture, to the food and history struck a chord with…

READ MORE

40 Minute, 3.8 Mile Treadmill Routine

40 Minute, 3.8 Mile Treadmill Routine: Time Speed 0:00-5:00 4.0 5:00-8:00 6.0 8:00-10:00 6.5 10:00-11:00 7.0 11:00-35:00 Repeat minutes 5-11 four more times 35:00-40:00 4.0 Total: 3.8 miles  

READ MORE

40 Day Challenge

Thanks for all your New Orleans ideas and suggestions! I LOVE getting the inside scoop – where to go, when, secret lines, etc. Fab. Keep your ideas coming! :D Breakfast was soo refreshing today. Yesterday, one of my must-read blogs, Vitamin-G, featured a smoothie recipe that sounded so healthy and…

READ MORE

50 Minute, 5.21 Treadmill Routine

50 Minute, 5.21 Treadmill Routine: Time Speed 1-2 3.5 2-5 6.0 5-10 6.5 10-12 7.0 12-17 6.5 17-19 7.0 19-24 6.0 24-26 8.0 26-31 6.0 31-33 7.0 33-38 6.5 38-40 7.0 40-45 6.5 45-48 6.0 48-50 3.5 Total: 5.21 miles Whew – this was challenging! I set the incline to…

READ MORE
Back to Top